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Trending News: 10 Good Reasons to Let Go of Things Sooner Rather than Later10 Daily Life Choices You Will Regret in 10 YearsMake Room for Joy: Your Essential Holiday Decluttering Guide3 Fundamental Lessons Most of Us Learn a Little Too Late in LifeWeekend Favorites: 18 healthy habits, tiny pumpkins and the 12-12-12 declutter rule20 Things My Now 81-Year-Old Dad Was Right About All Along3 Daily Habits that Hold 90 Percent of Us Back in Life8 Uplifting Books to Read If You are Overwhelmed with the News10 Things Everyone Always Waits Too Long to Let Go of in Life8 Wake-Up Calls You Really Need to Receive in Life Before it’s Too Late10 Life Choices We Will All Regret in 10 Years (if We Aren’t Careful)12 Sticky Notes We Need to Read Every Morning for the Rest of the Year40 Quotes for Letting Go and Coping With the Things You Can’t Control Today20 Things My 90-Year-Old Grandmother Told Me to Stop Worrying About So Much10 Great Reasons to Let Go of Things Sooner Rather than Later3 Fundamental Lessons Most People Learn a Little Too Late in Life20 Things My Now 81-Year-Old Dad Was Right About10 Things We Always Wait Way Too Long to Let Go of in Life8 Wake-Up Calls Everybody Needs to Receive in Life Before it’s Too Late10 Mindful Ways to Remain Calm When Others Get Out of Control3 Daily Habits that Often Drain 90 Percent of Our True Potential in Life (Week After Week)10 Daily Habits that Often Drain 90 Percent of Our Joy and Inner Peace8 Things You Will Regret Not Letting Go of Sooner in Your Life11 Old-Fashioned Relationship Habits We Should Start Bringing Back20 Essential Things to Start Doing for Your Own Peace and Happiness10 Daily Habits that Often Waste 90 Percent of Our Time, Energy, and Potential40 Meaningful Questions to Calm the Mind and Boost Your Focus10 Wake-Up Calls We Often Receive a Little Too LateWeekend Favorites: decluttering rules, 7 social media boundaries, and overthinking3 Daily Habits that Often Drain 90 Percent of Our Potential in Life (Week After Week)22 Self-Care Quotes to Encourage Your Health and Healing10 Gentle Decluttering Rules to Help You Let Go10 Life Choices You Will Regret in 10 Years (and Maybe Even Sooner)3 Wake-Up Calls for Those Days When You’re Overwhelmed (and Unsure of What to Do Next)Weekend Favorites: cut cleaning time by 70%, organize photos and microadventures40 Quotes for Calming the Mind When You Are at a Crossroads in Life10 Painfully Obvious Truths About Life Everyone Forgets All the TimePlease Stop Wearing These 3 Things (at any age)10 Wake-Up Calls for Days When You Lose Your Motivation (and You’re Unsure About Everything)How To Finally Let Go of Your Clothes and Create a Tiny WardrobePrioritize Yourself: 10 Essential Reminders for Self-CareWeekend Favorites: chronic illness, simple pleasures and 5 important boundaries for women10 Daily Habits that Often Drain 90 Percent of Our Joy and Peace of MindWeekend Favorites: back to school energy, dumbing down your phone and boredom5 Painfully Clear Truths We All Tend to Forget Too Soon10 Things We Often Wait Way Too Long to Do for Ourselves in LifeWeekend Favorites: minimalist switch, 2-minute happiness habit and cozy shows7 Things You’ll Regret Decluttering From Your Life7 Essential Time Boundaries That Will Transform Your Life7 Daily Rituals Highly Creative People Use to Improve Their LivesWhere is the Love? Why Only the Loving Find Love10 Little Reflections About Simplifying My Lifedecluttering sentimental items, gentle stretches for back pain and ghostsSharing These 20 Truths with Your Child Could Change Their Life (And Yours)10 Creative Ways To Save For An Emergency Fund10 Hard Realities that Can Actually Help You Grow6 Tiny Daily Rituals that Can Easily Change the Rest of Your LifeGentle Announcement20 Things to Remember When Rejection Hits You and Hurts5 Thoughts 90 Percent of Us Struggle With Almost Every Single Day of Our Lives52 Good Morning Quotes to Bring You Daily Peace and ClarityWeekend Favorites: dopamine menus, Ted Lasso and decluttering againWhite Hat updateMUFON Teases Game-Changing UFO Cases for July 2024 Symposium!Can We Reach Level 1 Global Peaceful Civilization? | Dr. Steven GreerMUFON teases game-changing UFO cases but be cautious about what you choose to believeExtraterrestrial Contact and the Fractal Nature of the Universal Heart Soul EssenceIsmaels presentation at the portal to Ascension conferenceTrump Breaks Silence on UFOs: What He Really Thinks!AREA 51: Bob Lazar, Mysterious Element 115, and Alien Tech from ZETA RETICULIMassive Triangular UFO Over City: Eyewitnesses & Photographic Proof!Contact With Non-Human Intelligences1 Important Step Most People Take Too Late in Life8 Things You Will Regret Not Letting Go of Sooner in Life20 Things We Should All Be Telling Ourselves More OftenWeekend Favorites: time capsules, election anxiety and a solo summer to-do list11 Old-Fashioned Relationship Habits We Should Bring Back8 Judgment-Free Ways to Change Your Shopping Habits10 Mindful Ways to Remain Calm When Others Seem Out of Control20 Essential Things to Start Doing for Your Own Happiness and Peace of Mind10 Kitchen Spaces that Probably Need Decluttering SoonWeekend Favorites: kitchen spaces, key to longevity and 5 decluttering tricks10 Daily Habits that Often Waste 90 Percent of Our Time and Potential in LifeWeekend Favorites: 7-minute life, running late and 10 simple living tips5 Tricks to Try If You Feel Frustrated When Decluttering10 Hard Things We Should All Do for Ourselves More OftenHow to Stop Shopping with No Buy July40 Meaningful Questions to Calm the Mind and Improve Your Focus10 Wake-Up Calls People Often Receive a Little Too LateHow to Declutter Clothes and Remove Closet ClutterTop 4 Nuclear UFO Incidents: Military Whistleblowers Speak Out!Uncovered: The 1966 Westall UFO Incident – 180 Witnesses Speak Out!“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson – Passion of the Weiss3 Daily Habits that Keep Holding 90 Percent of Us Back (Week After Week)Weekend Favorites: snowball decluttering method, the perfect nap and gratitude12 Sticky Notes We Should Read Every Morning this Summer20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About So Often21 Simplicity Quotes to Help You Simplify Your LifeSimplify Your Closet by Eliminating these 33 Annoying Things10 Things We’ll Regret When We’re Older If We Don’t Stop Now
Sat. Nov 23rd, 2024
Trending News: 10 Good Reasons to Let Go of Things Sooner Rather than Later10 Daily Life Choices You Will Regret in 10 YearsMake Room for Joy: Your Essential Holiday Decluttering Guide3 Fundamental Lessons Most of Us Learn a Little Too Late in LifeWeekend Favorites: 18 healthy habits, tiny pumpkins and the 12-12-12 declutter rule20 Things My Now 81-Year-Old Dad Was Right About All Along3 Daily Habits that Hold 90 Percent of Us Back in Life8 Uplifting Books to Read If You are Overwhelmed with the News10 Things Everyone Always Waits Too Long to Let Go of in Life8 Wake-Up Calls You Really Need to Receive in Life Before it’s Too Late10 Life Choices We Will All Regret in 10 Years (if We Aren’t Careful)12 Sticky Notes We Need to Read Every Morning for the Rest of the Year40 Quotes for Letting Go and Coping With the Things You Can’t Control Today20 Things My 90-Year-Old Grandmother Told Me to Stop Worrying About So Much10 Great Reasons to Let Go of Things Sooner Rather than Later3 Fundamental Lessons Most People Learn a Little Too Late in Life20 Things My Now 81-Year-Old Dad Was Right About10 Things We Always Wait Way Too Long to Let Go of in Life8 Wake-Up Calls Everybody Needs to Receive in Life Before it’s Too Late10 Mindful Ways to Remain Calm When Others Get Out of Control3 Daily Habits that Often Drain 90 Percent of Our True Potential in Life (Week After Week)10 Daily Habits that Often Drain 90 Percent of Our Joy and Inner Peace8 Things You Will Regret Not Letting Go of Sooner in Your Life11 Old-Fashioned Relationship Habits We Should Start Bringing Back20 Essential Things to Start Doing for Your Own Peace and Happiness10 Daily Habits that Often Waste 90 Percent of Our Time, Energy, and Potential40 Meaningful Questions to Calm the Mind and Boost Your Focus10 Wake-Up Calls We Often Receive a Little Too LateWeekend Favorites: decluttering rules, 7 social media boundaries, and overthinking3 Daily Habits that Often Drain 90 Percent of Our Potential in Life (Week After Week)22 Self-Care Quotes to Encourage Your Health and Healing10 Gentle Decluttering Rules to Help You Let Go10 Life Choices You Will Regret in 10 Years (and Maybe Even Sooner)3 Wake-Up Calls for Those Days When You’re Overwhelmed (and Unsure of What to Do Next)Weekend Favorites: cut cleaning time by 70%, organize photos and microadventures40 Quotes for Calming the Mind When You Are at a Crossroads in Life10 Painfully Obvious Truths About Life Everyone Forgets All the TimePlease Stop Wearing These 3 Things (at any age)10 Wake-Up Calls for Days When You Lose Your Motivation (and You’re Unsure About Everything)How To Finally Let Go of Your Clothes and Create a Tiny WardrobePrioritize Yourself: 10 Essential Reminders for Self-CareWeekend Favorites: chronic illness, simple pleasures and 5 important boundaries for women10 Daily Habits that Often Drain 90 Percent of Our Joy and Peace of MindWeekend Favorites: back to school energy, dumbing down your phone and boredom5 Painfully Clear Truths We All Tend to Forget Too Soon10 Things We Often Wait Way Too Long to Do for Ourselves in LifeWeekend Favorites: minimalist switch, 2-minute happiness habit and cozy shows7 Things You’ll Regret Decluttering From Your Life7 Essential Time Boundaries That Will Transform Your Life7 Daily Rituals Highly Creative People Use to Improve Their LivesWhere is the Love? Why Only the Loving Find Love10 Little Reflections About Simplifying My Lifedecluttering sentimental items, gentle stretches for back pain and ghostsSharing These 20 Truths with Your Child Could Change Their Life (And Yours)10 Creative Ways To Save For An Emergency Fund10 Hard Realities that Can Actually Help You Grow6 Tiny Daily Rituals that Can Easily Change the Rest of Your LifeGentle Announcement20 Things to Remember When Rejection Hits You and Hurts5 Thoughts 90 Percent of Us Struggle With Almost Every Single Day of Our Lives52 Good Morning Quotes to Bring You Daily Peace and ClarityWeekend Favorites: dopamine menus, Ted Lasso and decluttering againWhite Hat updateMUFON Teases Game-Changing UFO Cases for July 2024 Symposium!Can We Reach Level 1 Global Peaceful Civilization? | Dr. Steven GreerMUFON teases game-changing UFO cases but be cautious about what you choose to believeExtraterrestrial Contact and the Fractal Nature of the Universal Heart Soul EssenceIsmaels presentation at the portal to Ascension conferenceTrump Breaks Silence on UFOs: What He Really Thinks!AREA 51: Bob Lazar, Mysterious Element 115, and Alien Tech from ZETA RETICULIMassive Triangular UFO Over City: Eyewitnesses & Photographic Proof!Contact With Non-Human Intelligences1 Important Step Most People Take Too Late in Life8 Things You Will Regret Not Letting Go of Sooner in Life20 Things We Should All Be Telling Ourselves More OftenWeekend Favorites: time capsules, election anxiety and a solo summer to-do list11 Old-Fashioned Relationship Habits We Should Bring Back8 Judgment-Free Ways to Change Your Shopping Habits10 Mindful Ways to Remain Calm When Others Seem Out of Control20 Essential Things to Start Doing for Your Own Happiness and Peace of Mind10 Kitchen Spaces that Probably Need Decluttering SoonWeekend Favorites: kitchen spaces, key to longevity and 5 decluttering tricks10 Daily Habits that Often Waste 90 Percent of Our Time and Potential in LifeWeekend Favorites: 7-minute life, running late and 10 simple living tips5 Tricks to Try If You Feel Frustrated When Decluttering10 Hard Things We Should All Do for Ourselves More OftenHow to Stop Shopping with No Buy July40 Meaningful Questions to Calm the Mind and Improve Your Focus10 Wake-Up Calls People Often Receive a Little Too LateHow to Declutter Clothes and Remove Closet ClutterTop 4 Nuclear UFO Incidents: Military Whistleblowers Speak Out!Uncovered: The 1966 Westall UFO Incident – 180 Witnesses Speak Out!“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson – Passion of the Weiss3 Daily Habits that Keep Holding 90 Percent of Us Back (Week After Week)Weekend Favorites: snowball decluttering method, the perfect nap and gratitude12 Sticky Notes We Should Read Every Morning this Summer20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About So Often21 Simplicity Quotes to Help You Simplify Your LifeSimplify Your Closet by Eliminating these 33 Annoying Things10 Things We’ll Regret When We’re Older If We Don’t Stop Now
Sat. Nov 23rd, 2024

Category Mindfullness

Weekend Favorites: time capsules, election anxiety and a solo summer to-do list
Weekend Favorites: time capsules, election anxiety and a solo summer to-do list

Weekend Wisdom: “Going to bed early is how adults sleep in.” – Laura Vanderkam Oh hi! It’s early morning hiking season in Utah because it is way too hot to be active outside during the day. And guess who else hikes early in the morning? Mosquitos! Even though I got a few bites and even […]

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20 Things We Should All Be Telling Ourselves More Often
20 Things We Should All Be Telling Ourselves More Often

Let’s cut to the chase right now. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.

Of course I know that’s much easier said than done, but you must remind yourself that it can be done!

How?

Start by leveraging the right affirmations. After all, it’s not what others say about you, and it’s not what you broadcast to everyone else that determines the trajectory of your life. It’s what you whisper to yourself behind (more…)

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How to Declutter Clothes and Remove Closet Clutter
How to Declutter Clothes and Remove Closet Clutter

When you declutter clothes from your closet and your life, you create space for more ease. You create mornings with fewer decisions and you get to wear your favorite things every day. Start with one piece of clothing at a time. It doesn’t matter if you start with pants, blouses, jeans or these 33 annoying […]

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8 Things You Will Regret Not Letting Go of Sooner in Life
8 Things You Will Regret Not Letting Go of Sooner in Life

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.

It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.

Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on the average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.

So let’s take a look at some common things we often regret holding on to until the bitter end… (more…)

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10 Wake-Up Calls People Often Receive a Little Too Late
10 Wake-Up Calls People Often Receive a Little Too Late

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.

Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you want and need in the days and weeks ahead. Take time to take calculated risks. Take time to love, laugh, cry, learn, and forgive. Life is so much shorter than it often seems.

In our line of work we speak with people on a weekly basis who have been forced to ‘wake up’ to life’s fleeting nature. Consider these two excerpts from people’s stories that we recently received in our email (more…)

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1 Important Step Most People Take Too Late in Life
1 Important Step Most People Take Too Late in Life

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.

You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

There’s an important lesson here — one that’s very often glossed over…

When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.

It helps us stave off one of the most dreaded feelings: complete powerlessness.

With that in mind, I have good news and bad news.

The bad news is that generally speaking, almost everything is (more…)

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40 Meaningful Questions to Calm the Mind and Improve Your Focus
40 Meaningful Questions to Calm the Mind and Improve Your Focus

Asking the right questions is often the answer.

In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”

And to my surprise, 97 people quoted that line and responded with the same general question: “How?”

I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that (more…)

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How to Stop Shopping with No Buy July
How to Stop Shopping with No Buy July

The best thing about using No Buy July to stop shopping is that you make the rules. You get to decide which non-essential items are on your no buy list. You can also choose to plan your shopping ban for a full month (any month) or a couple of weeks. If you want to make […]

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10 Hard Things We Should All Do for Ourselves More Often
10 Hard Things We Should All Do for Ourselves More Often

Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward, than it does to be tired of doing nothing.

In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world. Amundsen wished to plant the Norwegian flag there on behalf of his country, while Scott hoped to stake his claim for England.

The journey there and back from their base camps was about 1,400 miles, which is roughly equivalent to a round-trip hike from New York City to Chicago. Both men would be traveling the same exact distance on foot through extremely cold and harsh weather conditions. And both men were equally equipped with experience, supplies, and a supporting team of fellow explorers. But what wasn’t certain is how each of them would approach the inevitable challenges they faced on the road ahead.

As it turned out, Amundsen and Scott took entirely different approaches to the very same challenges.

Scott directed his team to hike as far as possible on the good weather days and then rest on bad weather days to conserve energy. Conversely, Amundsen directed his team to follow a strict regimen of consistent daily progress by hiking exactly 20 miles every day, regardless of weather conditions. Even on the warmest, clear-sky days, when Amundsen’s team was capable of hiking much farther, Amundsen was absolutely adamant that they travel no more than 20 miles to conserve their energy for the following day’s hike.

Which team succeeded in the end?

The team that (more…)

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5 Tricks to Try If You Feel Frustrated When Decluttering
5 Tricks to Try If You Feel Frustrated When Decluttering

Simplifying and decluttering is not all sunshine and rainbows. Sometimes you will feel frustrated when decluttering. You may also feel sad, stuck and overwhelmed. It’s natural that we’ll feel all of the emotions when embarking on a task like decluttering. Because letting go of stuff can take a long time and require you to make […]

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Mindfullness

10 Good Reasons to Let Go of Things Sooner Rather than Later

10 Good Reasons to Let Go of Things Sooner Rather than Later
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10 Daily Life Choices You Will Regret in 10 Years

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Make Room for Joy: Your Essential Holiday Decluttering Guide

Make Room for Joy: Your Essential Holiday Decluttering Guide
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3 Fundamental Lessons Most of Us Learn a Little Too Late in Life
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Weekend Favorites: 18 healthy habits, tiny pumpkins and the 12-12-12 declutter rule

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20 Things My Now 81-Year-Old Dad Was Right About All Along

20 Things My Now 81-Year-Old Dad Was Right About All Along