3 Daily Habits that Hold 90 Percent of Us Back in Life
natachagj
- October 26, 2024
10 Good Reasons to Let Go of Things Sooner Rather than Later
- October 26, 2024
The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not. Holding on is hard. Holding on contributes to stress, unhappiness, relationship problems, and so much more. Yet, as human beings, we cling desperately to almost everything… We don’t […]
Read more10 Daily Life Choices You Will Regret in 10 Years
- October 26, 2024
In the end, more than anything else, we regret the little things we wish we’d done differently. “If only…” Those two words paired together create one of the saddest phrases in the English language. Here are ten daily life choices that ultimately lead to that phrase of regret, and how to elude them: 1. Wearing […]
Read moreMake Room for Joy: Your Essential Holiday Decluttering Guide
- October 26, 2024
It might seem early for a holiday decluttering guide but if you want to avoid holiday stress and overwhelm, the time is now. We don’t have to wait until after halloween or until after the election or…
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Read more3 Fundamental Lessons Most of Us Learn a Little Too Late in Life
- October 26, 2024
“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I […]
Read moreWeekend Favorites: 18 healthy habits, tiny pumpkins and the 12-12-12 declutter rule
- October 26, 2024
Weekend Wisdom: Whether you want to let go of stuff and clutter, a relationship, a job, an old thought or belief, give yourself permission to know when it’s time. Tiny pumpkins. How are you doing out there?…
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Read more20 Things My Now 81-Year-Old Dad Was Right About All Along
- October 26, 2024
“One day you will look back and see that all along you were blooming.” — MHN Twenty-nine years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a […]
Read more3 Daily Habits that Hold 90 Percent of Us Back in Life
- October 26, 2024
If it keeps you busy but will hold you back someday, it’s a distraction. There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. And life is definitely too short for habits and routines that keep you stuck in a cycle of feeling […]
Read more8 Uplifting Books to Read If You are Overwhelmed with the News
- October 26, 2024
These uplifting books will remind you how good it feels to read something that lifts your heart. When it comes to the news, being informed is one thing. We can do that in less than five minutes…
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Read more10 Things Everyone Always Waits Too Long to Let Go of in Life
- October 18, 2024
We don’t even realize how often we block our own present blessings by holding on so tightly. Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you […]
Read more8 Wake-Up Calls You Really Need to Receive in Life Before it’s Too Late
- October 18, 2024
You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today. For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were barely worn […]
Read more10 Life Choices We Will All Regret in 10 Years (if We Aren’t Careful)
- October 18, 2024
“If only…” Those two words paired together create one of the saddest phrases in the English language. In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have […]
Read more12 Sticky Notes We Need to Read Every Morning for the Rest of the Year
- October 18, 2024
It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power and influence. The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate […]
Read more40 Quotes for Letting Go and Coping With the Things You Can’t Control Today
- October 18, 2024
The goal each and every day is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission. Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an […]
Read more20 Things My 90-Year-Old Grandmother Told Me to Stop Worrying About So Much
- October 18, 2024
Worry gives small things a big shadow. Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them. Don’t wait until your life is almost over to realize how good it has been. The secret to happiness and peace on […]
Read more10 Great Reasons to Let Go of Things Sooner Rather than Later
- October 18, 2024
The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not. Holding on is hard. Holding on contributes to stress, unhappiness, relationship problems, and so much more. Yet, as human beings, we cling desperately to almost everything… We don’t […]
Read more3 Fundamental Lessons Most People Learn a Little Too Late in Life
- October 18, 2024
“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I […]
Read more20 Things My Now 81-Year-Old Dad Was Right About
- October 18, 2024
“One day you will look back and see that all along you were blooming.” — MHN Twenty-nine years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a […]
Read more10 Things We Always Wait Way Too Long to Let Go of in Life
- October 18, 2024
We don’t even realize how often we’re blocking our own present blessings by holding on so tightly. Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you […]
Read more8 Wake-Up Calls Everybody Needs to Receive in Life Before it’s Too Late
- October 18, 2024
You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today. For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were barely worn […]
Read more10 Mindful Ways to Remain Calm When Others Get Out of Control
- October 18, 2024
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations. As […]
Read more3 Daily Habits that Often Drain 90 Percent of Our True Potential in Life (Week After Week)
- October 18, 2024
“In the end, it’s not the years in your life that count. It’s the life in your years.” As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter. Deep down you know that already, right? Yet on most days, just like […]
Read more10 Daily Habits that Often Drain 90 Percent of Our Joy and Inner Peace
- October 18, 2024
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and inner peace, if you let them: 1. Focusing on how life “should” be every step of the way. Try to use […]
Read more8 Things You Will Regret Not Letting Go of Sooner in Your Life
- October 18, 2024
Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly. It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that […]
Read more11 Old-Fashioned Relationship Habits We Should Start Bringing Back
- October 18, 2024
Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care. Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some […]
Read more20 Essential Things to Start Doing for Your Own Peace and Happiness
- October 18, 2024
Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in. As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the […]
Read more10 Daily Habits that Often Waste 90 Percent of Our Time, Energy, and Potential
- October 18, 2024
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in. Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you […]
Read more40 Meaningful Questions to Calm the Mind and Boost Your Focus
- October 18, 2024
Asking the right questions is often the answer. In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.” And to my surprise, 97 people quoted that line and responded with the same general question: “How?” I’ve spent the morning thinking about how […]
Read more10 Wake-Up Calls We Often Receive a Little Too Late
- October 18, 2024
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you want […]
Read moreWeekend Favorites: decluttering rules, 7 social media boundaries, and overthinking
- October 18, 2024
Weekend Wisdom: Owning less is gentler than organizing more. Cosmos! What’s making me smile lately: Saturday mornings at the farmer’s market, getting ready for the Tiny Step Simplicity Challenge (hope you join me), watering my plants, going to bed early, iced coffee, a road trip and beautiful flowers. Maybe it really is the little things […]
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Read more3 Daily Habits that Often Drain 90 Percent of Our Potential in Life (Week After Week)
- October 18, 2024
“In the end, it’s not the years in your life that count. It’s the life in your years.” As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter. Deep down you know that already, right? Yet on most days, just like […]
Read more22 Self-Care Quotes to Encourage Your Health and Healing
- October 18, 2024
Use these self-care quotes for inspiration, permission to take good care and encouragement for your health and healing. They will make you smile and help you stay focused on what’s important as you take care and feel better. We know by now that shortcuts don’t work. You can’t rush or avoid taking care of yourself […]
The post 22 Self-Care Quotes to Encourage Your Health and Healing appeared first on Be More with Less.
Read more10 Gentle Decluttering Rules to Help You Let Go
- October 18, 2024
These decluttering rules evolved when I was in the midst of decluttering for good. Because it wasn’t the first time I was decluttering my home or simplifying my life, I knew I had to watch out for some obstacles. I couldn’t expect to approach things the same way and get different results. I had to […]
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Read more10 Life Choices You Will Regret in 10 Years (and Maybe Even Sooner)
- October 18, 2024
In the end, more than anything else, we regret the little things we wish we’d done differently. “If only…” Those two words paired together create one of the saddest phrases in the English language. Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average […]
Read more3 Wake-Up Calls for Those Days When You’re Overwhelmed (and Unsure of What to Do Next)
- October 18, 2024
“Do not ruin today with mourning tomorrow.” — Catherynne M. Valente Ever feel a little overwhelmed? Or really overwhelmed? This quick read is for YOU… Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw […]
Read moreWeekend Favorites: cut cleaning time by 70%, organize photos and microadventures
- October 18, 2024
Weekend Wisdom: Noticing and celebrating what you love makes it easier to release what you don’t. Under the stars with Norah Jones. (photo credit @beautifuldetour) I hope you’ve had a lovely week and are looking forward to these Weekend Favorites to enjoy with a coffee, tea, smoothie or whatever you are enjoying this morning. One […]
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Read more40 Quotes for Calming the Mind When You Are at a Crossroads in Life
- October 18, 2024
It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits. The environments and relationships we once found comfort in no longer […]
Read more10 Painfully Obvious Truths About Life Everyone Forgets All the Time
- October 18, 2024
The truth does not vanish when it is forgotten or ignored. You know how you can hear something a hundred times in different ways before it finally gets through to you? The ten truths about life discussed here fall firmly into that category — timeless lessons most of us likely learned years ago, and have […]
Read morePlease Stop Wearing These 3 Things (at any age)
- October 18, 2024
You’ve seen the articles answering questions like … “What should I stop wearing after 25?” or “What should stop wearing in my 40s or 50s?” or “Should a 70 year old woman wear leggings?” or “How should I dress according to my age?” Ugh! We are asking and answering the wrong questions. If we continue […]
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Read more10 Wake-Up Calls for Days When You Lose Your Motivation (and You’re Unsure About Everything)
- October 18, 2024
“Head up, heart open. To better days!” — T.F. Hodge Struggling to find your motivation? Feeling unsure or uneasy about the next steps? There are just a few things you need to know right now. This quick read is for YOU… Once upon a time there was a woman in her mid-sixties who noticed that […]
Read moreHow To Finally Let Go of Your Clothes and Create a Tiny Wardrobe
- October 18, 2024
If you’ve been dreaming about the ease of a tiny wardrobe or just thinking about cleaning out your closet for a really long time, get ready! This article will help you finally let go of your clothes. No matter how long you’ve waited, or what has gotten in the way, let tiny steps be your […]
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Read morePrioritize Yourself: 10 Essential Reminders for Self-Care
- October 18, 2024
Self-care practices are important but it can be challenging to prioritize yourself. We know we have to take care of ourselves but when considering everything and everyone else that needs our attention, it’s hard to put ourselves first. Consider these essential reminders as encouragement to take good care of yourself. Self care may sound selfish […]
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Read moreWeekend Favorites: chronic illness, simple pleasures and 5 important boundaries for women
- October 18, 2024
Weekend Wisdom: When something feels too big to accomplish, make it smaller, tiny even. It’s tomato time. When I look back on the summer of 2024, I want to remember my first bite of a tomato sandwich, the summer romance novel I was reading, the outdoor concert with my family and the early morning walks […]
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Read more10 Daily Habits that Often Drain 90 Percent of Our Joy and Peace of Mind
- October 18, 2024
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and peace of mind, if you let them: 1. Focusing on how life “should” be every step of the way. Try to […]
Read moreWeekend Favorites: back to school energy, dumbing down your phone and boredom
- October 18, 2024
Weekend Wisdom: Instead of guilting yourself into habit changes, and ignoring your own time and energy, be gentle, go slowly and take tiny steps. Let’s linger. May you have a moment this weekend when you can sit down and linger. Enjoy the water, the sky, a cozy coffee or a good book. Don’t wait until […]
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Read more5 Painfully Clear Truths We All Tend to Forget Too Soon
- October 18, 2024
The truth does not cease to exist when it’s forgotten. You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of […]
Read more10 Things We Often Wait Way Too Long to Do for Ourselves in Life
- October 18, 2024
Opportunities are like sunrises — if we wait too long, we miss them. Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting. Let this be your wake-up call today! If we always sit around […]
Read moreWeekend Favorites: minimalist switch, 2-minute happiness habit and cozy shows
- October 18, 2024
Weekend Wisdom: When we try to juggle everything, we can’t enjoy anything. Rain! I went away last weekend and enjoyed some cooler air and wonderful thunderstorms. It really got me in the mood for fall. If you haven’t signed up for the free Tiny Step Simplicity Challenge, it’s time! This is the last call because […]
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Read more7 Things You’ll Regret Decluttering From Your Life
- October 18, 2024
If you are decluttering your stuff, you might worry about getting rid of the wrong things, or things you might need someday. It might be frustrating to decide what to sell or keep or where to donate your stuff. If you need a list of things to get rid of when decluttering your stuff, try […]
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Read more7 Essential Time Boundaries That Will Transform Your Life
- October 18, 2024
I’m sharing these time boundaries because I’ve heard from so many of you who are considering joining The Simplicity Space tell me that you have no time for yourself. Without time for yourself, it’s hard to take care of yourself let alone do things you enjoy. When do you get to just be you in […]
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Read more7 Daily Rituals Highly Creative People Use to Improve Their Lives
- October 18, 2024
“Creativity is just connecting things.” Over the past 15 years, through our live events and coaching practice, Angel and I have spoken with hundreds of entrepreneurs, artists, and creative types about their personal daily rituals and routines. And the truly nice thing is that we often learn just as much from our event attendees and […]
Read moreWhere is the Love? Why Only the Loving Find Love
- October 18, 2024
In the midst of all the chaos that surrounds us, and all the sensitivity that seems to engulf almost every human being that […]
Read more10 Little Reflections About Simplifying My Life
- October 18, 2024
I began simplifying my life before I knew I was simplifying my life. As a busy, stressed out, working mom and wife, I was always on a deadline, usually running late and kept coming up short with…
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Read moredecluttering sentimental items, gentle stretches for back pain and ghosts
- October 18, 2024
Weekend Wisdom: Doing more things doesn’t make you a better person. It makes you a tired person. Sunset. Hanging out in my favorite beach town with my beautiful sister has been a dream. We’ve spent our days…
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Read moreSharing These 20 Truths with Your Child Could Change Their Life (And Yours)
- October 18, 2024
“Children must be taught how to think, not what to think.” — Margaret Mead Our children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter. Marc and I talk to course students and […]
Read more10 Creative Ways To Save For An Emergency Fund
- October 18, 2024
Note: This article to help you save for an emergency fund is from contributing writer, Tammy Strobel. Have you ever felt like saving for an emergency fund was an unreachable goal? If you answered yes to that…
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Read more10 Hard Realities that Can Actually Help You Grow
- October 18, 2024
“The world is full of struggle. It is also full of overcoming.” Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs. They come after doubts, second guesses, and exploring unknowns. If there was a definitive path to personal growth, everyone would be on it. Truth be told, the […]
Read more6 Tiny Daily Rituals that Can Easily Change the Rest of Your Life
- October 18, 2024
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Think about that question for a moment. Let it sink in. […]
Read moreGentle Announcement
- October 18, 2024
It’s finally time to tell you about the project I’ve been dreaming about and working on for years! My new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want is coming soon. This…
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Read more20 Things to Remember When Rejection Hits You and Hurts
- October 18, 2024
Be OK with walking away. Rejection teaches you how to reject what’s not right for you. As you look back on your life, you will realize that many of the times you thought you were being rejected by someone or from something you wanted, you were in fact being redirected to someone or something you […]
Read more5 Thoughts 90 Percent of Us Struggle With Almost Every Single Day of Our Lives
- October 18, 2024
Your thoughts can carry you forward. But weak thoughts don’t have the strength to carry you far. Attaching to the wrong thoughts and acting on them is one of the most common barriers to living a relatively happy and productive life. If you allow these thoughts to dwell for too long, they will succeed in […]
Read more52 Good Morning Quotes to Bring You Daily Peace and Clarity
- October 18, 2024
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment […]
Read moreWeekend Favorites: dopamine menus, Ted Lasso and decluttering again
- October 18, 2024
Weekend Wisdom:We don’t have to justify our rest anymore. We can just take take it. Getting back to basics. September always has a way of inviting me to get back to basics. About 20 years ago, I worked through Julia Cameron’s book, The Artist’s Way and I just started it again. It was transformative in […]
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Read moreWhite Hat update
UFOs-Disclosure
- July 25, 2024
White Hat update
Ismael Perez:
The victory of the light is inevitable. As the forces of enlightenment and love grow stronger, they illuminate the shadows, dispelling ignorance and fear. This unstoppable ascent is fueled by the collective awakening of humanity, where truth and wisdom prevail over deception and malice. The light’s triumph is marked by unity and harmony, as people from all walks of life come together, inspired by a shared vision of peace and prosperity. It is a journey of transformation, where every act of kindness, every spark of courage, and every moment of enlightenment contributes to a future where light reigns supreme, guiding us toward a destiny of boundless potential and universal harmony.YouTube link:https://www.youtube.com/live/5qTCAym6_Pc?si=XUuiuQABE7cl7u6L
MUFON Teases Game-Changing UFO Cases for July 2024 Symposium!
- July 25, 2024
MUFON Teases Game-Changing UFO
Cases for July 2024 Symposium!
Chris Lehto:
In this interview from the Vetted podcast, Ron James, Director of Media Relations for MUFON and filmmaker of “The Accidental Truth,” shares shocking new UFO evidence. Discover the latest findings from MUFON’s upcoming symposium, including mysterious metals received by a Russian experiencer, the compelling 1955 Oregon UFO shootdown case, and a cryogenically frozen alien. Join us as we dive into these groundbreaking cases and explore the authenticity and investigative rigor behind them. Don’t miss out on these startling revelations!YouTube link:https://youtu.be/bBWZbAnSxc8?si=f0PPW26XLVxK0U2S
Can We Reach Level 1 Global Peaceful Civilization? | Dr. Steven Greer
- July 25, 2024
Can We Reach Level 1 Global Peaceful Civilization? |
Dr. Steven Greer
Dr. Steven Greer reveals multiple levels of civilization, emphasizing that by now we should have reached a high level of technological advancement. However, there are powers whose agenda is for us to remain at a Level Zero Civilization, a level characterized by disunity, primitive environmental technologies, and more.YouTube link: https://youtu.be/M8oUC8bNcF8?si=s-bveFjMAMk5MsbO
MUFON teases game-changing UFO cases but be cautious about what you choose to believe
UFO Sightings Hotspot
- July 25, 2024
In this interview from the Vetted podcast, Ron James, Director of Media Relations for MUFON and filmmaker of “The Accidental Truth,” shares shocking new UFO evidence. xxx
Discover the latest findings from MUFON’s upcoming symposium, including mysterious metals received by a Russian experiencer, the compelling 1955 Oregon UFO shootdown case, and a cryogenically frozen alien.
The Mutual UFO Network (MUFON) is set to reveal findings from a study on alleged UFO material. In a surprising announcement, MUFON has declared that it will present “the most important UAP-related presentation it has ever made” at a live event on July 13th.
The presentation will focus on alleged UAP material received from a Russian UFO investigator, which was reportedly part of an attempted cover-up. According to the press release, the material was tested in Russia and at a U.S. lab, with both investigations concluding it is “of unknown origin.”
Some samples of the material were allegedly stolen from a U.S. Post Office Box before MUFON Investigator Robert Spearing could retrieve them. The investigation into the theft was hindered by tampered CCTV cameras.
“This is typical with evidence of this nature,” said MUFON Media Relations Director Ron James. “We believe that this material was deliberately taken by someone who could hack into a locked Post Office Box to prevent further testing. Who did it is anybody’s guess.”
According to MUFON: “The evidence that supports this story, and others that we will share at the Symposium, could make this the biggest UFO-related news event of the year. We have physical materials and more evidence of non-human technology.”
But, I wouldn’t hold out much hope for anything coming from this.
For example the UAP material received from a Russian UFO investigator: One commenter @FAA-DPE on Chris Letho’s YouTube channel stated: I recognize that material from years of working in petrochemical plants. Shell Norco LA, Union Carbide Taft LA, etc. And it’s IDENTICAL to the byproduct of “Fluid Coking” Hydrocarbons. It makes a very unique and strange byproduct material that does not exist in nature and would confuse most of today’s lab techs. if they were not given some idea.
About the photo previewed by Ron James on the podcast of the supposedly shot down disk, commenter @zimzimma5688 on Chris Letho’s YouTube channel stated: It took all of about 24 hours before that photo previewed by Ron James on the podcast of the supposedly shot down disk in the woods with the two “army men” retrieving it that was going to be a centerpiece at this Mufon conference, was shown to be fake. The two blurry army men exactly match a set of toy figurines. The disk is obviously a model of some sort.
A lot of people in the community consider Mufon to be a compromised organization as well, essentially it functions as a tool for those responsible for the cover up/psy op. That I don’t know to be true, but it would not surprise me.
Here’s the interview from the Vetted podcast. Be cautious about what you choose to believe.
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Extraterrestrial Contact and the Fractal Nature of the Universal Heart Soul Essence
- July 25, 2024
Extraterrestrial Contact and the Fractal Nature
of the Universal Heart Soul Essence
In 2003, George Kavassilas had a life-changing experience with a group of extraterrestrials from Sirius, Arcturus, and Lyra star systems, whom he deems his galactic family. He says that after being transported from a Sirian scout ship to a larger mothership with many races on board, he had an out-of-body experience where his consciousness went on a journey where he encountered the fractal nature of all reality. Kavassilas’ out of body experience propelled him into a new understanding of one’s soul essence as a fractal of a much larger universal consciousness. He believes that the human avatar body is unique insofar as we can experience the full fractal nature of our universe and the more expansive omniverse, while other extraterrestrials can only do so partially.
One year later, Kavassilas was abducted by an agency within the Pentagon responsible for tracking individuals who have had extraterrestrial contact or profound physical frequency charges. He says he met with former US President George H.W. Bush, and was tortured and experienced mind wipes. After his 2003 experience he accepted an ambassadorial position with what he called the Galactic Confederation of Light for a couple of years, but has since stopped working directly with any extraterrestrial organization.
Kavassilas asserts that while there are both positive and negative extraterrestrial organizations, they all to varying degrees ultimately promote an imperial project. This has led to him focusing his energies on helping individuals integrate the fractal nature of their heart soul essence with the universe. Nevertheless, he believes that individuals can benefit from positive extraterrestrial organizations, as he did, and encourages individuals to be open to all possibilities as we enter tumultuous End Times.YouTube link: https://youtu.be/2ifcM1E-nw0?si=RIHTjW7PYgxXJcmf
Ismaels presentation at the portal to Ascension conference
- July 25, 2024
Ismaels presentation at the portal
to Ascension conference
Ismael Perez is a visionary author and cosmic researcher known for his profound insights into the universe’s intricate dynamics. In his groundbreaking work, “Our Cosmic Origin,” Perez weaves an intricate tapestry of cosmic history and celestial phenomena. He delves deep into the mysteries of the central universe, the seven super universes, and the vast multiverse, uncovering the twelve major creations and their significance.
Perez’s narrative takes readers on an enthralling journey through the galactic wars of Lyra and Orion, offering a detailed account of the conflicts and their repercussions. He explores the hidden history of planet Nibiru and the enigmatic Annunaki, shedding light on their influence on Earth’s ancient civilizations.
A significant portion of Perez’s work focuses on the multiverse war with A.I., presenting a gripping tale of advanced technology and its implications for the cosmic order. His revelations about the timeline split provide a thought-provoking perspective on humanity’s past, present, and potential future.
Through his research, Perez emphasizes Earth’s pivotal role in the grand cosmic experiment within the super universe of Orvonton. His work combines elements of science, spirituality, and historical analysis, making it a compelling read for anyone intrigued by the universe’s vast and complex nature.YouTube link: https://youtu.be/w38R7SpzYHY?si=yF2mS41VIw1Ict3x
Trump Breaks Silence on UFOs: What He Really Thinks!
- July 25, 2024
Trump Breaks Silence on UFOs:
What He Really Thinks!
Join Chris Lehto on Lehto Files as he reviews Donald Trump’s recent appearance on Logan Paul’s podcast, where Trump discusses UFOs, UAPs, and his meetings with credible pilots. Discover what Trump really thinks about these mysterious phenomena and whether he believes in their existence. This video also explores the broader debate on UAP transparency and what it means for the American public. Don’t miss out on this insightful discussion!YouTube link: https://youtu.be/gwGZ-1TcrWE?si=b4KHJuAgTtPgHc6x
AREA 51: Bob Lazar, Mysterious Element 115, and Alien Tech from ZETA RETICULI
- July 25, 2024
AREA 51:
Bob Lazar, Mysterious Element 115,
and Alien Tech from ZETA RETICULI
Discover Bob Lazar’s story and insights into Area 51, UFOs, and Element 115. This mini documentary unpacks alien technology claims, UFO sightings, and UAP theories at the secretive military base.YouTube link: https://youtu.be/egHSBixG-wU?si=rXWG23qzBrz_Otn9
Massive Triangular UFO Over City: Eyewitnesses & Photographic Proof!
- July 25, 2024
Massive Triangular UFO Over City:
Eyewitnesses & Photographic Proof!
Chris Lehto:
In this video, we delve into an extraordinary UFO sighting over Puerto Rico that left witnesses in awe. On May 15, 2005, an immense triangular object, comparable to the size of two ballparks, was photographed in Carolina, Puerto Rico. Witnesses reported the UFO caused their vehicle’s engine and lights to fail as it silently passed overhead. We analyze the photographic evidence, recount the firsthand experiences, and explore the potential electromagnetic effects of this mysterious craft. Join us as we uncover the details of this fascinating case.YouTube link: https://youtu.be/KyXZ8oxoOeY?si=7lj9ZyfbRpfUAhPT
Contact With Non-Human Intelligences
- July 25, 2024
Contact With Non-Human Intelligences
In this video, internationally recognised researcher and writer in the UFO and contact phenomenon areas, Mary Rodwell, presents a series of case studies around multidimensional past life contact with non-human intelligences. In her studies, Mary identified repeating patterns amongst contactees claiming we are not from here.YouTube link: https://youtu.be/IXocc5eGGQQ?si=pGezWCqUFz-t6D0W
1 Important Step Most People Take Too Late in Life
- July 25, 2024
Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.
You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
There’s an important lesson here — one that’s very often glossed over…
When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.
It helps us stave off one of the most dreaded feelings: complete powerlessness.
With that in mind, I have good news and bad news.
The bad news is that generally speaking, almost everything is (more…)
Read more8 Things You Will Regret Not Letting Go of Sooner in Life
- July 25, 2024
Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.
It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.
Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on the average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.
So let’s take a look at some common things we often regret holding on to until the bitter end… (more…)
Read more20 Things We Should All Be Telling Ourselves More Often
- July 25, 2024
Let’s cut to the chase right now. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.
Of course I know that’s much easier said than done, but you must remind yourself that it can be done!
How?
Start by leveraging the right affirmations. After all, it’s not what others say about you, and it’s not what you broadcast to everyone else that determines the trajectory of your life. It’s what you whisper to yourself behind (more…)
Read moreWeekend Favorites: time capsules, election anxiety and a solo summer to-do list
- July 25, 2024
Weekend Wisdom: “Going to bed early is how adults sleep in.” – Laura Vanderkam Oh hi! It’s early morning hiking season in Utah because it is way too hot to be active outside during the day. And guess who else hikes early in the morning? Mosquitos! Even though I got a few bites and even […]
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Read more11 Old-Fashioned Relationship Habits We Should Bring Back
- July 25, 2024
Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.
Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo. Then the man got out of the car, walked around to the passenger side, opened the door for the woman, took her hand and guided her about ten feet away from the car, and they slow danced to a song under the oak tree. It was such a beautiful moment to witness.
This morning when I opened my laptop to write, the elderly couple immediately came to mind. I spent a few minutes daydreaming about them, wondering how long they had been together and what their best relationship advice would be. And just as I caught my mind wandering even further off, a new email from a reader named Cory popped up in my inbox. The first line of the email was a question: “Any good old-fashioned advice for strengthening our relationships?”
The synchronicity of my daydreaming and Cory’s question made me smile. So in honor of that beautiful elderly couple, and in service of Cory’s relationship inquiry, here are some old-fashioned habits we can practice bringing back into our relationships: (more…)
Read more8 Judgment-Free Ways to Change Your Shopping Habits
- July 25, 2024
If you want to change your shopping habits, you may have experienced this shopping scenario. You find the perfect thing, add to cart and realize you have to spend a little bit more to get free shipping. So you keep shopping. Or like I used to do, maybe you buy things you don’t really want […]
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Read more10 Mindful Ways to Remain Calm When Others Seem Out of Control
- July 25, 2024
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.
Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.
As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to. We expect our family to act a certain way, our friends to always be kind, and strangers to be less difficult.
And when reality hits us, and everyone seems to be doing the opposite of what we expect them to do, we get triggered — anger, frustration, arguments, tears, etc.
If you can relate in any way at all right now, it’s time to remind yourself of the truth: (more…)
Read more20 Essential Things to Start Doing for Your Own Happiness and Peace of Mind
- July 25, 2024
Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.
As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.
1. Start steadying yourself with simple rituals.
When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.
2. Start filtering out the noise in your life.
Be careful about who you give the microphone and stage to in your life. Don’t just listen to the loudest voice every day. Listen to the (more…)
Read more10 Kitchen Spaces that Probably Need Decluttering Soon
- July 25, 2024
I could be wrong but it’s probably time to declutter your kitchen. Because the kitchen is often where we spend the most time; to gather, nourish, work and relax it may require more frequent decluttering. Consider what “enough” means to you as you move through each space decluttering your kitchen. Working space by space instead […]
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Read moreWeekend Favorites: kitchen spaces, key to longevity and 5 decluttering tricks
- July 25, 2024
Weekend Wisdom: In a noisy world, gentle words rise. Last pass. I just finished the last, last round of edits for Gentle and I’m all out of words for today. I’m ready for a big restful weekend! You too? Ok … onto the favorites 24 ways to simplify your life in 2024 (it’s not too […]
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Read more10 Daily Habits that Often Waste 90 Percent of Our Time and Potential in Life
- July 25, 2024
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.
Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you. Because in all walks of life you become what you habitually do. You will never make progress or change your life until you change something you do daily. The secret to your success is always found in your daily habits and routines.
In other words, regardless of your unique life situation or how you personally define success, you can’t become an overnight success. You become successful over time from all the little things you do one day at a time.
Failure occurs in the same way. All your little daily failures (that you don’t (more…)
Read moreWeekend Favorites: 7-minute life, running late and 10 simple living tips
- July 25, 2024
Weekend Wisdom: In the end, organized clutter is still clutter. If you don’t use it or adore it, let it go. Making friends. One of my favorite things about hiking, aside from the incredible views and space to clear my mind and stretch my legs is meeting new dog friends. This little guy was a […]
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Read more5 Tricks to Try If You Feel Frustrated When Decluttering
- July 25, 2024
Simplifying and decluttering is not all sunshine and rainbows. Sometimes you will feel frustrated when decluttering. You may also feel sad, stuck and overwhelmed. It’s natural that we’ll feel all of the emotions when embarking on a task like decluttering. Because letting go of stuff can take a long time and require you to make […]
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Read more10 Hard Things We Should All Do for Ourselves More Often
- July 25, 2024
Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward, than it does to be tired of doing nothing.
In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world. Amundsen wished to plant the Norwegian flag there on behalf of his country, while Scott hoped to stake his claim for England.
The journey there and back from their base camps was about 1,400 miles, which is roughly equivalent to a round-trip hike from New York City to Chicago. Both men would be traveling the same exact distance on foot through extremely cold and harsh weather conditions. And both men were equally equipped with experience, supplies, and a supporting team of fellow explorers. But what wasn’t certain is how each of them would approach the inevitable challenges they faced on the road ahead.
As it turned out, Amundsen and Scott took entirely different approaches to the very same challenges.
Scott directed his team to hike as far as possible on the good weather days and then rest on bad weather days to conserve energy. Conversely, Amundsen directed his team to follow a strict regimen of consistent daily progress by hiking exactly 20 miles every day, regardless of weather conditions. Even on the warmest, clear-sky days, when Amundsen’s team was capable of hiking much farther, Amundsen was absolutely adamant that they travel no more than 20 miles to conserve their energy for the following day’s hike.
Which team succeeded in the end?
The team that (more…)
Read moreHow to Stop Shopping with No Buy July
- July 25, 2024
The best thing about using No Buy July to stop shopping is that you make the rules. You get to decide which non-essential items are on your no buy list. You can also choose to plan your shopping ban for a full month (any month) or a couple of weeks. If you want to make […]
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Read more40 Meaningful Questions to Calm the Mind and Improve Your Focus
- July 25, 2024
Asking the right questions is often the answer.
In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”
And to my surprise, 97 people quoted that line and responded with the same general question: “How?”
I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that (more…)
Read more10 Wake-Up Calls People Often Receive a Little Too Late
- July 25, 2024
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.
Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you want and need in the days and weeks ahead. Take time to take calculated risks. Take time to love, laugh, cry, learn, and forgive. Life is so much shorter than it often seems.
In our line of work we speak with people on a weekly basis who have been forced to ‘wake up’ to life’s fleeting nature. Consider these two excerpts from people’s stories that we recently received in our email (more…)
Read moreHow to Declutter Clothes and Remove Closet Clutter
- July 25, 2024
When you declutter clothes from your closet and your life, you create space for more ease. You create mornings with fewer decisions and you get to wear your favorite things every day. Start with one piece of clothing at a time. It doesn’t matter if you start with pants, blouses, jeans or these 33 annoying […]
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Read moreTop 4 Nuclear UFO Incidents: Military Whistleblowers Speak Out!
- July 25, 2024
Top 4 Nuclear UFO Incidents:
Military Whistleblowers Speak Out!
Chris Lehto:
Explore the most compelling nuclear UFO incidents with firsthand accounts from military whistleblowers. In this video, we delve into four extraordinary cases where UFOs were reported at nuclear sites, including detailed testimonies from Dr. Robert Jacobs, Captain Robert Salas, Mario Woods, and Colonel Charles Halt. Discover the incredible stories that connect UFO sightings with our most secure facilities. Are these encounters a sign of extraterrestrial interest in our nuclear capabilities? Watch now to uncover the truth!YouTube link: https://youtu.be/BskAcMJG_NM?si=YNP9YarJo324Ig-U
Uncovered: The 1966 Westall UFO Incident – 180 Witnesses Speak Out!
- July 25, 2024
Uncovered:
The 1966 Westall UFO Incident –
180 Witnesses Speak Out!
Chris Lehto:
Join us as we delve into one of the most astonishing UFO encounters in history: the Westall UFO incident of 1966. Over 200 students and teachers witnessed a mysterious silver saucer hovering and maneuvering above their school in Melbourne, Australia. Hear from the witnesses themselves and uncover the government’s attempts to silence them. Discover why this mass sighting remains a pivotal moment in UFO history. Don’t miss this in-depth investigation into Australia’s greatest UFO mystery!YouTube link:https://youtu.be/LB5rDWOduqg?si=SkYQM8c7d3FVGXa4
“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson – Passion of the Weiss
- July 24, 2024
“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson Passion of the Weiss
Read more3 Daily Habits that Keep Holding 90 Percent of Us Back (Week After Week)
- July 2, 2024
If it keeps you busy but will hold you back someday, it’s a distraction.
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. And life is definitely too short for habits and routines that keep you stuck in a cycle of feeling like you’re a day late and a dollar short. So today, let’s discuss three incredibly common patterns of behavior that keep the majority of us (myself included for several years) stuck in that cycle, week after week.
1. We keep trying to overcome the odds in an unsupportive environment.
No matter how strong you are, and no matter how much determination and willpower you have, if you keep yourself positioned in an environment that works against your best intentions, you will eventually succumb to that environment.
This is where so many of us make life-altering (more…)
Read moreWeekend Favorites: snowball decluttering method, the perfect nap and gratitude
- July 2, 2024
Weekend Wisdom: Simplifying isn’t easy but it does make everything easier. Birthday hike. Last week I went out early to hike in one of my favorite spots. I’ve been keeping a 5-year journal for about a year and a half and seeing that last year on my birthday, I started my new year with this […]
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Read more12 Sticky Notes We Should Read Every Morning this Summer
- July 2, 2024
It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.
The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively. For example, deep down we know it’s OK to…
Say “no”
Speak up
Tell the truth
Believe differently
Change our mind
Prioritize our needs
Learn from our mistakes
Embrace our imperfections
Forgive and seek forgiveness
Begin again, with grace and gratitude
Yet, we often (more…)
Read more20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About So Often
- July 2, 2024
Worry gives small things a big shadow.
Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them. Don’t wait until your life is almost over to realize how good it has been. The secret to happiness and peace on the average day is letting each moment be what it is, instead of what you think it should be, and then making the very best of it — less worry and more presence every step of the way.
So go ahead and sing out loud in the car with the windows down, and dance in your (more…)
Read more
21 Simplicity Quotes to Help You Simplify Your Life
- July 2, 2024
Use these simplicity quotes for inspiration, motivation, laughter and relief. They will make you smile and help you stay focused on what’s important as you embrace a simpler life. If you want to simplify your life, surround yourself with inspiration and support from books and blogs to quotes and notes. When I make a big […]
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Read moreSimplify Your Closet by Eliminating these 33 Annoying Things
- July 2, 2024
If you want to simplify your closet, dress with less and save your time and energy for something other than answering the question, “what am I going to wear today?” or if you often find yourself thinking, “I have nothing to wear” this list of 33 annoying things to eliminate from your closet will help. […]
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Read more
10 Things We’ll Regret When We’re Older If We Don’t Stop Now
- July 2, 2024
You can stop doing these ten things when you are 23, 35, 62, 84 or any age to avoid regret when you are older. And more importantly, so you can start enjoying your life more right now. Living with regret can be very painful. Dan Pink, author of many books including, The Power Of Regret, […]
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