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David Mitchell’s Time-Bending Mind: How Psychedelic Experiences and Astral Projections Influence His Books – Times Now

David Mitchell’s Time-Bending Mind: How Psychedelic Experiences and Astral Projections Influence His Books  Times Now

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Into the Mystic: Home-Made Music for Astral Projection – The Daily Athenaeum – thedaonline

Into the Mystic: Home-Made Music for Astral Projection  The Daily Athenaeum – thedaonline

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‘Astral sex’ explained as expert reveals whether you’ve actually experienced it – Tyla

‘Astral sex’ explained as expert reveals whether you’ve actually experienced it  Tyla

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Astral Projection, the new cool – The Standard

Astral Projection, the new cool  The Standard

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Astral Projection, the new cool – The Nairobian

Astral Projection, the new cool  The Nairobian

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Astral Projection, the new cool – The Standard

Astral Projection, the new cool  The Standard

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Astral Projection, the new cool – The Standard

Astral Projection, the new cool  The Standard

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Astral Projection, the new cool – The Standard

Astral Projection, the new cool  The Standard

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Is it Possible for a Witch to Astral Project Into a Christian’s House? – – Charisma Magazine

Is it Possible for a Witch to Astral Project Into a Christian’s House? –  Charisma Magazine

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Borderlands 3 Amara skill tree and how to perfect the best build – Gamesradar

Borderlands 3 Amara skill tree and how to perfect the best build  Gamesradar

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White Hat update

White Hat update
Ismael Perez:
The victory of the light is inevitable. As the forces of enlightenment and love grow stronger, they illuminate the shadows, dispelling ignorance and fear. This unstoppable ascent is fueled by the collective awakening of humanity, where truth and wisdom prevail over deception and malice. The light’s triumph is marked by unity and harmony, as people from all walks of life come together, inspired by a shared vision of peace and prosperity. It is a journey of transformation, where every act of kindness, every spark of courage, and every moment of enlightenment contributes to a future where light reigns supreme, guiding us toward a destiny of boundless potential and universal harmony.YouTube link:https://www.youtube.com/live/5qTCAym6_Pc?si=XUuiuQABE7cl7u6L

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MUFON Teases Game-Changing UFO Cases for July 2024 Symposium!

MUFON Teases Game-Changing UFO
Cases for July 2024 Symposium!
Chris Lehto:
In this interview from the Vetted podcast, Ron James, Director of Media Relations for MUFON and filmmaker of “The Accidental Truth,” shares shocking new UFO evidence. Discover the latest findings from MUFON’s upcoming symposium, including mysterious metals received by a Russian experiencer, the compelling 1955 Oregon UFO shootdown case, and a cryogenically frozen alien. Join us as we dive into these groundbreaking cases and explore the authenticity and investigative rigor behind them. Don’t miss out on these startling revelations!YouTube link:https://youtu.be/bBWZbAnSxc8?si=f0PPW26XLVxK0U2S

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Can We Reach Level 1 Global Peaceful Civilization? | Dr. Steven Greer

Can We Reach Level 1 Global Peaceful Civilization? |
Dr. Steven Greer
Dr. Steven Greer reveals multiple levels of civilization, emphasizing that by now we should have reached a high level of technological advancement. However, there are powers whose agenda is for us to remain at a Level Zero Civilization, a level characterized by disunity, primitive environmental technologies, and more.YouTube link: https://youtu.be/M8oUC8bNcF8?si=s-bveFjMAMk5MsbO

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MUFON teases game-changing UFO cases but be cautious about what you choose to believe

In this interview from the Vetted podcast, Ron James, Director of Media Relations for MUFON and filmmaker of “The Accidental Truth,” shares shocking new UFO evidence. xxx 

Discover the latest findings from MUFON’s upcoming symposium, including mysterious metals received by a Russian experiencer, the compelling 1955 Oregon UFO shootdown case, and a cryogenically frozen alien. 

The Mutual UFO Network (MUFON) is set to reveal findings from a study on alleged UFO material. In a surprising announcement, MUFON has declared that it will present “the most important UAP-related presentation it has ever made” at a live event on July 13th. 

The presentation will focus on alleged UAP material received from a Russian UFO investigator, which was reportedly part of an attempted cover-up. According to the press release, the material was tested in Russia and at a U.S. lab, with both investigations concluding it is “of unknown origin.” 

Some samples of the material were allegedly stolen from a U.S. Post Office Box before MUFON Investigator Robert Spearing could retrieve them. The investigation into the theft was hindered by tampered CCTV cameras. 

“This is typical with evidence of this nature,” said MUFON Media Relations Director Ron James. “We believe that this material was deliberately taken by someone who could hack into a locked Post Office Box to prevent further testing. Who did it is anybody’s guess.” 

According to MUFON: “The evidence that supports this story, and others that we will share at the Symposium, could make this the biggest UFO-related news event of the year. We have physical materials and more evidence of non-human technology.” 

But, I wouldn’t hold out much hope for anything coming from this. 

For example the UAP material received from a Russian UFO investigator: One commenter @FAA-DPE on Chris Letho’s YouTube channel stated: I recognize that material from years of working in petrochemical plants. Shell Norco LA, Union Carbide Taft LA, etc. And it’s IDENTICAL to the byproduct of “Fluid Coking” Hydrocarbons. It makes a very unique and strange byproduct material that does not exist in nature and would confuse most of today’s lab techs. if they were not given some idea. 

About the photo previewed by Ron James on the podcast of the supposedly shot down disk, commenter @zimzimma5688 on Chris Letho’s YouTube channel stated: It took all of about 24 hours before that photo previewed by Ron James on the podcast of the supposedly shot down disk in the woods with the two “army men” retrieving it that was going to be a centerpiece at this Mufon conference, was shown to be fake. The two blurry army men exactly match a set of toy figurines. The disk is obviously a model of some sort. 

A lot of people in the community consider Mufon to be a compromised organization as well, essentially it functions as a tool for those responsible for the cover up/psy op. That I don’t know to be true, but it would not surprise me. 

Here’s the interview from the Vetted podcast. Be cautious about what you choose to believe.

 

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Extraterrestrial Contact and the Fractal Nature of the Universal Heart Soul Essence

Extraterrestrial Contact and the Fractal Nature
of the Universal Heart Soul Essence
In 2003, George Kavassilas had a life-changing experience with a group of extraterrestrials from Sirius, Arcturus, and Lyra star systems, whom he deems his galactic family. He says that after being transported from a Sirian scout ship to a larger mothership with many races on board, he had an out-of-body experience where his consciousness went on a journey where he encountered the fractal nature of all reality. Kavassilas’ out of body experience propelled him into a new understanding of one’s soul essence as a fractal of a much larger universal consciousness. He believes that the human avatar body is unique insofar as we can experience the full fractal nature of our universe and the more expansive omniverse, while other extraterrestrials can only do so partially.
One year later, Kavassilas was abducted by an agency within the Pentagon responsible for tracking individuals who have had extraterrestrial contact or profound physical frequency charges. He says he met with former US President George H.W. Bush, and was tortured and experienced mind wipes. After his 2003 experience he accepted an ambassadorial position with what he called the Galactic Confederation of Light for a couple of years, but has since stopped working directly with any extraterrestrial organization.
Kavassilas asserts that while there are both positive and negative extraterrestrial organizations, they all to varying degrees ultimately promote an imperial project. This has led to him focusing his energies on helping individuals integrate the fractal nature of their heart soul essence with the universe. Nevertheless, he believes that individuals can benefit from positive extraterrestrial organizations, as he did, and encourages individuals to be open to all possibilities as we enter tumultuous End Times.YouTube link: https://youtu.be/2ifcM1E-nw0?si=RIHTjW7PYgxXJcmf

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Ismaels presentation at the portal to Ascension conference

Ismaels presentation at the portal
to Ascension conference
Ismael Perez is a visionary author and cosmic researcher known for his profound insights into the universe’s intricate dynamics. In his groundbreaking work, “Our Cosmic Origin,” Perez weaves an intricate tapestry of cosmic history and celestial phenomena. He delves deep into the mysteries of the central universe, the seven super universes, and the vast multiverse, uncovering the twelve major creations and their significance.
Perez’s narrative takes readers on an enthralling journey through the galactic wars of Lyra and Orion, offering a detailed account of the conflicts and their repercussions. He explores the hidden history of planet Nibiru and the enigmatic Annunaki, shedding light on their influence on Earth’s ancient civilizations.
A significant portion of Perez’s work focuses on the multiverse war with A.I., presenting a gripping tale of advanced technology and its implications for the cosmic order. His revelations about the timeline split provide a thought-provoking perspective on humanity’s past, present, and potential future.
Through his research, Perez emphasizes Earth’s pivotal role in the grand cosmic experiment within the super universe of Orvonton. His work combines elements of science, spirituality, and historical analysis, making it a compelling read for anyone intrigued by the universe’s vast and complex nature.YouTube link: https://youtu.be/w38R7SpzYHY?si=yF2mS41VIw1Ict3x

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Trump Breaks Silence on UFOs: What He Really Thinks!

Trump Breaks Silence on UFOs:
What He Really Thinks!
Join Chris Lehto on Lehto Files as he reviews Donald Trump’s recent appearance on Logan Paul’s podcast, where Trump discusses UFOs, UAPs, and his meetings with credible pilots. Discover what Trump really thinks about these mysterious phenomena and whether he believes in their existence. This video also explores the broader debate on UAP transparency and what it means for the American public. Don’t miss out on this insightful discussion!YouTube link: https://youtu.be/gwGZ-1TcrWE?si=b4KHJuAgTtPgHc6x

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AREA 51: Bob Lazar, Mysterious Element 115, and Alien Tech from ZETA RETICULI

AREA 51:
Bob Lazar, Mysterious Element 115,
and Alien Tech from ZETA RETICULI
Discover Bob Lazar’s story and insights into Area 51, UFOs, and Element 115. This mini documentary unpacks alien technology claims, UFO sightings, and UAP theories at the secretive military base.YouTube link: https://youtu.be/egHSBixG-wU?si=rXWG23qzBrz_Otn9

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Massive Triangular UFO Over City: Eyewitnesses & Photographic Proof!

Massive Triangular UFO Over City:
Eyewitnesses & Photographic Proof!
Chris Lehto:
In this video, we delve into an extraordinary UFO sighting over Puerto Rico that left witnesses in awe. On May 15, 2005, an immense triangular object, comparable to the size of two ballparks, was photographed in Carolina, Puerto Rico. Witnesses reported the UFO caused their vehicle’s engine and lights to fail as it silently passed overhead. We analyze the photographic evidence, recount the firsthand experiences, and explore the potential electromagnetic effects of this mysterious craft. Join us as we uncover the details of this fascinating case.YouTube link: https://youtu.be/KyXZ8oxoOeY?si=7lj9ZyfbRpfUAhPT

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Contact With Non-Human Intelligences

Contact With Non-Human Intelligences
In this video, internationally recognised researcher and writer in the UFO and contact phenomenon areas, Mary Rodwell, presents a series of case studies around multidimensional past life contact with non-human intelligences. In her studies, Mary identified repeating patterns amongst contactees claiming we are not from here.YouTube link: https://youtu.be/IXocc5eGGQQ?si=pGezWCqUFz-t6D0W

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1 Important Step Most People Take Too Late in Life

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.

You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

There’s an important lesson here — one that’s very often glossed over…

When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.

It helps us stave off one of the most dreaded feelings: complete powerlessness.

With that in mind, I have good news and bad news.

The bad news is that generally speaking, almost everything is (more…)

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8 Things You Will Regret Not Letting Go of Sooner in Life

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.

It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.

Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on the average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.

So let’s take a look at some common things we often regret holding on to until the bitter end… (more…)

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20 Things We Should All Be Telling Ourselves More Often

Let’s cut to the chase right now. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.

Of course I know that’s much easier said than done, but you must remind yourself that it can be done!

How?

Start by leveraging the right affirmations. After all, it’s not what others say about you, and it’s not what you broadcast to everyone else that determines the trajectory of your life. It’s what you whisper to yourself behind (more…)

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Weekend Favorites: time capsules, election anxiety and a solo summer to-do list

Weekend Wisdom: “Going to bed early is how adults sleep in.” – Laura Vanderkam Oh hi! It’s early morning hiking season in Utah because it is way too hot to be active outside during the day. And guess who else hikes early in the morning? Mosquitos! Even though I got a few bites and even […]

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11 Old-Fashioned Relationship Habits We Should Bring Back

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.

Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo. Then the man got out of the car, walked around to the passenger side, opened the door for the woman, took her hand and guided her about ten feet away from the car, and they slow danced to a song under the oak tree. It was such a beautiful moment to witness.

This morning when I opened my laptop to write, the elderly couple immediately came to mind. I spent a few minutes daydreaming about them, wondering how long they had been together and what their best relationship advice would be. And just as I caught my mind wandering even further off, a new email from a reader named Cory popped up in my inbox. The first line of the email was a question: “Any good old-fashioned advice for strengthening our relationships?”

The synchronicity of my daydreaming and Cory’s question made me smile. So in honor of that beautiful elderly couple, and in service of Cory’s relationship inquiry, here are some old-fashioned habits we can practice bringing back into our relationships: (more…)

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8 Judgment-Free Ways to Change Your Shopping Habits

If you want to change your shopping habits, you may have experienced this shopping scenario. You find the perfect thing, add to cart and realize you have to spend a little bit more to get free shipping. So you keep shopping. Or like I used to do, maybe you buy things you don’t really want […]

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10 Mindful Ways to Remain Calm When Others Seem Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.

Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.

As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to. We expect our family to act a certain way, our friends to always be kind, and strangers to be less difficult.

And when reality hits us, and everyone seems to be doing the opposite of what we expect them to do, we get triggered — anger, frustration, arguments, tears, etc.

If you can relate in any way at all right now, it’s time to remind yourself of the truth: (more…)

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20 Essential Things to Start Doing for Your Own Happiness and Peace of Mind

Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.

As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.
1. Start steadying yourself with simple rituals.

When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.
2. Start filtering out the noise in your life.

Be careful about who you give the microphone and stage to in your life. Don’t just listen to the loudest voice every day. Listen to the (more…)

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10 Kitchen Spaces that Probably Need Decluttering Soon

I could be wrong but it’s probably time to declutter your kitchen. Because the kitchen is often where we spend the most time; to gather, nourish, work and relax it may require more frequent decluttering. Consider what “enough” means to you as you move through each space decluttering your kitchen. Working space by space instead […]

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Weekend Favorites: kitchen spaces, key to longevity and 5 decluttering tricks

Weekend Wisdom: In a noisy world, gentle words rise. Last pass. I just finished the last, last round of edits for Gentle and I’m all out of words for today. I’m ready for a big restful weekend! You too? Ok … onto the favorites 24 ways to simplify your life in 2024 (it’s not too […]

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10 Daily Habits that Often Waste 90 Percent of Our Time and Potential in Life

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.

Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you. Because in all walks of life you become what you habitually do. You will never make progress or change your life until you change something you do daily. The secret to your success is always found in your daily habits and routines.

In other words, regardless of your unique life situation or how you personally define success, you can’t become an overnight success. You become successful over time from all the little things you do one day at a time.

Failure occurs in the same way. All your little daily failures (that you don’t (more…)

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Weekend Favorites: 7-minute life, running late and 10 simple living tips

Weekend Wisdom: In the end, organized clutter is still clutter. If you don’t use it or adore it, let it go. Making friends. One of my favorite things about hiking, aside from the incredible views and space to clear my mind and stretch my legs is meeting new dog friends. This little guy was a […]

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5 Tricks to Try If You Feel Frustrated When Decluttering

Simplifying and decluttering is not all sunshine and rainbows. Sometimes you will feel frustrated when decluttering. You may also feel sad, stuck and overwhelmed. It’s natural that we’ll feel all of the emotions when embarking on a task like decluttering. Because letting go of stuff can take a long time and require you to make […]

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10 Hard Things We Should All Do for Ourselves More Often

Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward, than it does to be tired of doing nothing.

In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world. Amundsen wished to plant the Norwegian flag there on behalf of his country, while Scott hoped to stake his claim for England.

The journey there and back from their base camps was about 1,400 miles, which is roughly equivalent to a round-trip hike from New York City to Chicago. Both men would be traveling the same exact distance on foot through extremely cold and harsh weather conditions. And both men were equally equipped with experience, supplies, and a supporting team of fellow explorers. But what wasn’t certain is how each of them would approach the inevitable challenges they faced on the road ahead.

As it turned out, Amundsen and Scott took entirely different approaches to the very same challenges.

Scott directed his team to hike as far as possible on the good weather days and then rest on bad weather days to conserve energy. Conversely, Amundsen directed his team to follow a strict regimen of consistent daily progress by hiking exactly 20 miles every day, regardless of weather conditions. Even on the warmest, clear-sky days, when Amundsen’s team was capable of hiking much farther, Amundsen was absolutely adamant that they travel no more than 20 miles to conserve their energy for the following day’s hike.

Which team succeeded in the end?

The team that (more…)

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How to Stop Shopping with No Buy July

The best thing about using No Buy July to stop shopping is that you make the rules. You get to decide which non-essential items are on your no buy list. You can also choose to plan your shopping ban for a full month (any month) or a couple of weeks. If you want to make […]

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40 Meaningful Questions to Calm the Mind and Improve Your Focus

Asking the right questions is often the answer.

In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”

And to my surprise, 97 people quoted that line and responded with the same general question: “How?”

I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that (more…)

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10 Wake-Up Calls People Often Receive a Little Too Late

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.

Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you want and need in the days and weeks ahead. Take time to take calculated risks. Take time to love, laugh, cry, learn, and forgive. Life is so much shorter than it often seems.

In our line of work we speak with people on a weekly basis who have been forced to ‘wake up’ to life’s fleeting nature. Consider these two excerpts from people’s stories that we recently received in our email (more…)

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How to Declutter Clothes and Remove Closet Clutter

When you declutter clothes from your closet and your life, you create space for more ease. You create mornings with fewer decisions and you get to wear your favorite things every day. Start with one piece of clothing at a time. It doesn’t matter if you start with pants, blouses, jeans or these 33 annoying […]

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Top 4 Nuclear UFO Incidents: Military Whistleblowers Speak Out!

Top 4 Nuclear UFO Incidents:
Military Whistleblowers Speak Out!
Chris Lehto:
Explore the most compelling nuclear UFO incidents with firsthand accounts from military whistleblowers. In this video, we delve into four extraordinary cases where UFOs were reported at nuclear sites, including detailed testimonies from Dr. Robert Jacobs, Captain Robert Salas, Mario Woods, and Colonel Charles Halt. Discover the incredible stories that connect UFO sightings with our most secure facilities. Are these encounters a sign of extraterrestrial interest in our nuclear capabilities? Watch now to uncover the truth!YouTube link: https://youtu.be/BskAcMJG_NM?si=YNP9YarJo324Ig-U

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Uncovered: The 1966 Westall UFO Incident – 180 Witnesses Speak Out!

Uncovered:
The 1966 Westall UFO Incident –
180 Witnesses Speak Out!
Chris Lehto:
Join us as we delve into one of the most astonishing UFO encounters in history: the Westall UFO incident of 1966. Over 200 students and teachers witnessed a mysterious silver saucer hovering and maneuvering above their school in Melbourne, Australia. Hear from the witnesses themselves and uncover the government’s attempts to silence them. Discover why this mass sighting remains a pivotal moment in UFO history. Don’t miss this in-depth investigation into Australia’s greatest UFO mystery!YouTube link:https://youtu.be/LB5rDWOduqg?si=SkYQM8c7d3FVGXa4

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“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson – Passion of the Weiss

“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson  Passion of the Weiss

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“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson – Passion of the Weiss

“We’re Just Philosophers on Rhythm”: An Interview with Chester Watson  Passion of the Weiss

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How to get Kunitsu-Gami Path of the Goddess pre-order bonuses – Video Gamer

How to get Kunitsu-Gami Path of the Goddess pre-order bonuses  Video Gamer

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Shifting Vibrations Review: (I Tested the 5000 Year Old Egyptian Frequency Money Making Manifestation) Read Before Buying! – The Daily World

Shifting Vibrations Review: (I Tested the 5000 Year Old Egyptian Frequency Money Making Manifestation) Read Before Buying!  The Daily World

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3 Daily Habits that Keep Holding 90 Percent of Us Back (Week After Week)

If it keeps you busy but will hold you back someday, it’s a distraction.

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. And life is definitely too short for habits and routines that keep you stuck in a cycle of feeling like you’re a day late and a dollar short. So today, let’s discuss three incredibly common patterns of behavior that keep the majority of us (myself included for several years) stuck in that cycle, week after week.
1. We keep trying to overcome the odds in an unsupportive environment.

No matter how strong you are, and no matter how much determination and willpower you have, if you keep yourself positioned in an environment that works against your best intentions, you will eventually succumb to that environment.

This is where so many of us make life-altering (more…)

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Weekend Favorites: snowball decluttering method, the perfect nap and gratitude

Weekend Wisdom: Simplifying isn’t easy but it does make everything easier. Birthday hike. Last week I went out early to hike in one of my favorite spots. I’ve been keeping a 5-year journal for about a year and a half and seeing that last year on my birthday, I started my new year with this […]

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12 Sticky Notes We Should Read Every Morning this Summer

It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.

The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively. For example, deep down we know it’s OK to…

Say “no”

Speak up

Tell the truth

Believe differently

Change our mind

Prioritize our needs

Learn from our mistakes

Embrace our imperfections

Forgive and seek forgiveness

Begin again, with grace and gratitude

Yet, we often (more…)

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20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About So Often

Worry gives small things a big shadow.

Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them. Don’t wait until your life is almost over to realize how good it has been. The secret to happiness and peace on the average day is letting each moment be what it is, instead of what you think it should be, and then making the very best of it — less worry and more presence every step of the way.

So go ahead and sing out loud in the car with the windows down, and dance in your (more…)

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21 Simplicity Quotes to Help You Simplify Your Life

Use these simplicity quotes for inspiration, motivation, laughter and relief. They will make you smile and help you stay focused on what’s important as you embrace a simpler life. If you want to simplify your life, surround yourself with inspiration and support from books and blogs to quotes and notes. When I make a big […]

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Simplify Your Closet by Eliminating these 33 Annoying Things

If you want to simplify your closet, dress with less and save your time and energy for something other than answering the question, “what am I going to wear today?” or if you often find yourself thinking, “I have nothing to wear” this list of 33 annoying things to eliminate from your closet will help. […]

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10 Things We’ll Regret When We’re Older If We Don’t Stop Now

You can stop doing these ten things when you are 23, 35, 62, 84 or any age to avoid regret when you are older. And more importantly, so you can start enjoying your life more right now. Living with regret can be very painful. Dan Pink, author of many books including, The Power Of Regret, […]

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10 Good Reasons to Let Go of Things Sooner Rather than Later

The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not.

Holding on is hard. Holding on contributes to stress, unhappiness, relationship problems, and so much more. Yet, as human beings, we cling desperately to almost everything…

We don’t like change, so we hold on tight to the past.

We want life to be the way we think it “should” be.

We get attached to our ideals even when they hurt us.

Over the past 15 years, as Marc and I have gradually worked with hundreds of coaching clients and live event attendees, we’ve come to understand that the root cause of most human stress is (more…)

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Weekend Favorites: minimalist kitchen, simplicity quotes and how to retire early

Weekend Wisdom: Rest brings us back to the gentlest versions of ourselves. Alpine lake. Even though it will be close to a hundred degrees this weekend, a few days ago I hiked to this incredible alpine lake covered with ice. It was so unexpected! We had a little picnic of hardboiled eggs and iced coffee […]

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3 Fundamental Lessons Most People Learn Too Late in Life

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’

A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”

That’s an old parable my grandmother recited to me countless times when (more…)

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67 Things To Declutter And Let Go Of This Summer

If you want to declutter and let go of things, consistency is more important than intensity. It probably took years or decades to accumulate your clutter so give yourself time, patience and grace as you declutter and let go of it. If you only let go of one or two items a day for the […]

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6 Good Reasons to Stop Proving Yourself to Everyone Else

You won’t find your worth entirely in someone else — you’ll find it in yourself, and then you will attract those who are worthy of your energy.

Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, lasting happiness, and inner peace.

There’s no need to put on an act every day. There’s no need to pretend to be someone you’re not. You have nothing to continuously prove. And if you catch yourself doing so, remind yourself…
1. It’s important to honor your own feelings and boundaries.

When you run into someone who discredits you, disrespects you, or treats you poorly for no apparent reason at all, don’t (more…)

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10 Little Tips To Help You Keep Your Cool

Whether it’s hot outside or you are feeling hot on the inside, the ten little tips below will help you keep your cool. It’s hot outside and I’m not just talking about the weather. From the temperature to comments on the internet, relationship mistakes to breaking news (and everything in between), it makes sense that […]

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8 Mistakes We Make Over and Over that Make Us Feel Unhappy

Sometimes, things that are out of our control that can make us feel unhappy. The good news is that there are plenty of things in our lives that we can look at and change to live a happier life. There are some mistakes we make over and over again that we can avoid as we […]

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10 Life Choices We Will All Regret in 10 Years if We Aren’t Careful

“If only…” Those two words paired together create one of the saddest phrases in the English language.

In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world. The exact same regrets pop up in the personal stories people share with us, time after time.

Here are ten incredibly common and specific life choices that ultimately lead to that “If only…” phrase of regret, and how to elude them on the average day:
1. Letting others tell us what we are worth.

We tend to forget that most people judge us based on (more…)

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40 Quotes for Letting Go and Coping With the Things You Can’t Control

The goal each and every day is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.

Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one. And sadly, this is a common mistake many people make.

When you find yourself facing a disheartening reality, your first reaction might be (more…)

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Weekend Favorites: what not to wear, 5 unhealthy habits to ditch and being lazy

Weekend Wisdom: When everything matters, nothing does. Space to read. Now that the writing and editing part of my new book Gentle is finished, I’m reading more than ever. One of my new favorite spots to daydream, read and relax is my backyard. It’s a little hot during the day but early mornings and evenings […]

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7 Daily Expectations that Often Drain 90 Percent of Our Peace and Joy

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.”
— Bruce Lee

The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.

Which means it’s time to…
1. Stop expecting everyone to agree with you.

You deserve to find joy in your own way. You deserve to (more…)

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The Sunday Reset That Will Simplify Your Entire Week

Carving out time for a Sunday reset can simplify your entire week. When we don’t take time to reset our homes and other areas of our lives, things build up, weigh us down and hold us back. A Sunday reset can help calm our living areas, our calendars and our minds. It may seem impossible […]

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40 Quotes for Calming the Mind When You’re at a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits. The environments and relationships we once found comfort in no longer exist, or no longer serve our best interests. So we cherish all the great memories, but find ourselves at a crossroads in life, moving forward.

And it’s not easy. It’s painful to give up what’s comfortable and familiar, especially when there’s no other choice. Marc and I have struggled through this process many times out of necessity. Over the past 15 years we’ve had to deal with several significant, unexpected life changes and challenges, including: (more…)

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We Can Stop Apologizing for These 10 Things Now

Let’s stop apologizing for things we don’t need to be sorry for. Between our need to please and the way we’ve been conditioned to over-apologize, it’s no wonder our apologies almost feel like they are on auto pilot. Clutter comes in many forms, from the stuff in our homes to the too many items on […]

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20 Things My 80-Year-Old Dad Was Right About

“One day you will look back and see that all along you were blooming.”
— MHN

Twenty-eight years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life and find out what their top tips are for a younger generation. I chose to interview my dad. He was (more…)

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Weekend Favorites: kaffepause, a no-buy year and the best sleep of your life

Weekend Wisdom: Feeling guilty for taking care of yourself is not taking care of yourself. Into the woods. When I hike I often think about John Muir’s lovely words, “And into the forest I go, to lose my mind and find my soul.” And I always do just what he suggests. Ok … onto the […]

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10 Tiny Tasks To Help You Declutter Your Home

It might be easy to find articles and information about how to declutter your home, but what about where to start? Or, figuring out how to declutter your home without getting completely overwhelmed and stressed out? I was often searching for the perfect, how to declutter your home solution and hoping for speedy decluttering tips […]

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8 Wake-Up Calls Everyone Needs to Receive in Life Before it’s Too Late

You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today.

For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were barely worn and in great shape; my grandfather told me he thought they would look great on me. Unfortunately, I thought they were odd gifts at the time and I wasn’t thankful. I looked at him skeptically, gave him a crooked half-smile, and moved on to the other gifts sitting in front of me. My grandfather died two days later from a sudden heart attack. The flannel shirts were the last gifts he ever gave me, and that crooked half-smile was the last time I directly acknowledged him. Today, I still regret the little thing I didn’t say when I had the chance: “Thank you Grandpa. I appreciate you.”

That was a huge wake-up call for me — one that has served me well for over two decades now.

And here are eight wake-up calls for you to reflect on today — some important lessons worth learning and living by, before it’s too late: (more…)

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10 Things We Always Wait Too Long to Let Go of in Life

We don’t even realize how often we’re blocking our own present blessings by holding on so tightly.

Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal. Have goals, have dreams, take purposeful action, and build solid relationships, but detach from what life must look like every step of the way.

The energy of someone aspiring to create something wonderful this year, teamed with a healthy balance of surrender, is far more effective than someone determined to create outcomes with a desperate must-have mentality. Surrender brings inner calmness, awareness, and understanding. And lest we forget that our outer lives are a reflection of our inner state of being.

Thus, take a moment to remind yourself of some things many of us typically attach to long after it’s time to let go, so you can loosen your grip on them as you move forward… (more…)

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5 Firm Ways to Say No Without Feeling Guilty or Ashamed

Why is it hard to say no? A while ago, a friend of mine asked me to mind their dog for two weeks […]

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The 7 Most Important Values to Pass on to Your Children

The secret of a good life is to have the right loyalties and hold them in the right scale of values.” ~ Norman Thomas

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10 Ways to Love Yourself the Way You’ve Always Wanted, But Nobody Ever Did

Every desire is a gift from above that contains both the power and the plan of its self-expression. Which means that your longing […]

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To Do: 9 Important Things Everyone Should Have on Their Daily To Do List

Having a to do list can feel like a chore for many people, but only if the list is full of things that are meant to keep you busy and distracted from that which is truly essential and valuable in life; only if the list is full of things that keep you occupied, but never truly satisfied.

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5 Ways to Let Go of the Past and Embrace the Future

“One problem with gazing too frequently into the past is that we may turn around to find the future has run out on […]

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Apply Within: On Having the Courage to Look Within

“You once told me⁣ You wanted to find⁣ Yourself in the world –⁣ And I told you to⁣ First apply within,⁣ To discover […]

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Money Isn’t a Dirty Word: How to Use Money to Serve Your Purpose

“What we really want to do is what we are really meant to do. When we do what we are meant to do, […]

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Dr. Ramani’s Most Shocking Lessons on Narcissism

When it comes to narcissism, there isn’t a person more qualified than Dr. Ramani Durvasul to point out the many shocking ways narcissism can infiltrate in our relationships, taking over our lives and robbing us of our sanity, dignity, safety, peace of mind, health, and well-being.

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On Being at Peace with Yourself and Your Life

“Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If […]

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Empowering Women: 40 Powerful Quotes to Help Women Regain Their Voice, Courage and Power

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, […]

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Do You Love Me? A Deep and Meaningful Poem by Rumi

“A lover asked his beloved, Do you love yourself more than you love me? The beloved replied, I have died to myself and […]

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Top 6 Excuses Standing In The Way of Your Dream

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No […]

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Weekend Favorites: 30-day declutter challenge, stress shopping and a love story

Weekend Wisdom: Simplicity in your closet seeps into every other area of your home and life. Summer is coming. I got a little preview of summer visiting a farmer’s market in my favorite California beach town. The ocean was calm and the berries were sweet. That would have been more than enough but traveling with […]

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Massive triangle UFO over city: Eyewitnesses andphotographic proof!

In this video, we delve into an extraordinary UFO sighting over Puerto Rico that left witnesses in awe. On May 15, 2005, an immense triangular object, comparable to the size of two ballparks, was photographed in Carolina, Puerto Rico. Witnesses reported the UFO caused their vehicle’s engine and lights to fail as it silently passed overhead. 

Editor’s note: The  UFO resembles the infamous TR-3B  antigravity craft but given the size of the UFO compared to the size of TR-3B it is possible that the witnesses saw a real UFO. 

(The TR-3B: This craft uses highly pressured mercury accelerated by nuclear energy to produce a plasma that creates a field of anti-gravity around the ship.  Conventional thrusters located at the tips of the craft allow it to perform all manner of rapid high speed maneuvers along all three axes. Interestingly, the plasma generated also reduces radar signature significantly. So it’ll be almost invisible on radar and remain undetected.)

We analyze the photographic evidence, recount the firsthand experiences, and explore the potential electromagnetic effects of this mysterious craft.

 

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UFO Encounter on first Moon Mission?! and Other AstronautUAP sightings

UFO Encounter on first Moon Mission?!
and Other Astronaut UAP sightings
In this video, we explore four fascinating cases where astronauts and cosmonauts reported seeing UFOs in space. Join Chris Lehto as he delves into the incredible encounters of NASA’s James McDivitt on Gemini 4, the Apollo 11 crew with Buzz Aldrin, and the astonishing stories of Soviet cosmonauts Viktor Afanasyev and Vladimir Kovalyonok. Discover the details of these unexplained sightings and the mystery that surrounds them.YouTube link: https://youtu.be/jZGdlWJ78_E?si=v-37ZDdCmNZGsd7b

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‘Mallari’ Ending Explained & Film Summary: Did Johnathan Turn Into A Monster? – imdb

‘Mallari’ Ending Explained & Film Summary: Did Johnathan Turn Into A Monster?  imdb

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‘Mallari’ Ending Explained & Film Summary: Did Johnathan Turn Into A Monster? – imdb

‘Mallari’ Ending Explained & Film Summary: Did Johnathan Turn Into A Monster?  imdb

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Voluntary Out-of-Body Experience: An fMRI Study – Frontiers

Voluntary Out-of-Body Experience: An fMRI Study  Frontiers

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Voluntary Out-of-Body Experience: An fMRI Study – Frontiers

Voluntary Out-of-Body Experience: An fMRI Study  Frontiers

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Bigg Boss OTT 3: Tarot card reader Munisha Khatwani reveals she experienced astral travel after a major b – The Times of India

Bigg Boss OTT 3: Tarot card reader Munisha Khatwani reveals she experienced astral travel after a major b  The Times of India

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‘Mallari’ True Story & Real-Life References, Explained: Who Was Juan Severino? – DMT

‘Mallari’ True Story & Real-Life References, Explained: Who Was Juan Severino?  DMT

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‘Mallari’ True Story & Real-Life References, Explained: Who Was Juan Severino? – imdb

‘Mallari’ True Story & Real-Life References, Explained: Who Was Juan Severino?  imdb

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Star Wars: 10 Force Powers That Came Out Of Nowhere – Screen Rant

Star Wars: 10 Force Powers That Came Out Of Nowhere  Screen Rant

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Star Wars: 10 Force Powers That Came Out Of Nowhere – Screen Rant

Star Wars: 10 Force Powers That Came Out Of Nowhere  Screen Rant

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Astral Projection: How to Have an Out-of-Body Experience in 7 Easy Steps – STYLECASTER

Astral Projection: How to Have an Out-of-Body Experience in 7 Easy Steps  STYLECASTER

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Screening series matches choices in films to director’s zodiac sign – Winnipeg Free Press

Screening series matches choices in films to director’s zodiac sign  Winnipeg Free Press

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Screening series matches choices in films to director’s zodiac sign – Winnipeg Free Press

Screening series matches choices in films to director’s zodiac sign  Winnipeg Free Press

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Apparently CIA Documents Confirm the Existence of Astral Projection and More – MSN

Apparently CIA Documents Confirm the Existence of Astral Projection and More  MSN

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Astral Projection: What exactly is it? – The Star Kenya

Astral Projection: What exactly is it?  The Star Kenya

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Astral Projection: What exactly is it? – The Star Kenya

Astral Projection: What exactly is it?  The Star Kenya

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