Self-care practices are important but it can be challenging to prioritize yourself. We know we have to take care of ourselves but when considering everything and everyone else that needs our attention, itâs hard to put ourselves first. Consider these essential reminders as encouragement to take good care of yourself.
Self care may sound selfish or indulgent but when you remember how much better you feel and how much more you have to give when you are taking good care, youâll realize that it benefits everyone around you too. Even taking a few minutes a day for yourself will be a powerful start. Give yourself some time to consider whatâs next.
What are examples of self-care practices?
Self-care practices are different for each of us. They also change as we change and our lifestyles change. While simplifying your life can give you more space and time for prioritizing yourself, all time and space is not created equal. While there will always be people and projects who want and/or need your attention, you need it more. You need it first. You need it now. When you look at your list of things to do and take care of for the day, where do you fall on the list? Are you even on the list?
Here are a few ways you may want to prioritize yourself:
- .
- Schedule a pedicure.
- Turn off your phone.
- Take a bath or shower.
- Cancel or reschedule your next appointment.
- Call your best friend (the one who knows how to love you).
- Read a book.
- Go for a walk.
- Bake something for your neighbor (and for yourself).
- Join the .
- Do nothing.
- Get support.
- Sit still.
- Watch your favorite movie.
- Write a love letter to yourself today.
- Make your own list of ways to take care.
10 Gentle Reminders to Help You Prioritize Self-Care Practices
1. Self-care practices canât wait.
That moment, when you think you donât have time to take care of yourself, is the exact moment you have to take care of yourself. Self-care canât be a âwhen I have timeâ thing or something extra or indulgent. Itâs essential. Please, take care of you (especially when you donât think you have time). If itâs time to rest, then rest. It itâs time for a walk, take a walk. Ask yourself what you need. Put yourself on the list.
2. Taking care of yourself is not a sacrifice.
3. This little trick has helped me stay committed to self-care practices.
Keep coming back. If you want to feel better, come back to healthy habits without guilt for letting them go. If a healthy life feels impossible due to the current situation, a scary diagnosis, chronic illness, crushing stress or old habits holding on, keep coming back. Coming back is your connection to hope, and there is healing in hope. Whatever it is that helps you feel better in your body, heart or mind, this is an invitation to come back to it. Come back to health. Come back to love. Come back to you. No RSVP required.
4. Put your hand on your heart.
âItâs up to you to yank your hand back, put it on your heart and say, no, this is what is important.â â Iain Thomas. The world is yelling. Pay attention to me! Buy me! Watch this! Read this! Scroll all the way to the end! Get on this Zoom call! Do this! Feel this way! Not this way! And it will keep yelling. And you will keep putting your hand on your heart to remember whatâs important to you. Even though things are different now, you still get to have boundaries. You still get to decide where your attention goes and when. And tomorrow, when things are different again, you can decide again.
5. Set and honor boundaries.
If you want time for self-care practices, itâs important to hold boundaries to protect your time and energy. Just because someone doesnât like your boundaries doesnât mean they donât exist. Boundaries and people not liking them are not mutually exclusive. Set clear and out of office time. Setting boundaries will likely feel uncomfortable at first. Keep practicing and it will get easier. Learn more about the art of setting boundaries .
6. Caring less about what other people think is the ultimate self-care practice.
Self-care isnât all about bubble baths and massages (although I quite enjoy both of those things). Real self-care may feel more unconventional. This quote from Georgia OâKeeffe always reminds me stay focused on whatâs important. She said, âI have already settled it for myself so flattery and criticism go down the same drain and I am quite free.â These are words to live by for more joyful creating, easier breathing and a life that is full of peace and possibility. Caring less about what other people think of you is the ultimate self care practice.
7. Be thoughtful about where your energy goes.
Deciding what to wear requires mental energy better spent on other things. Wearing the same things over and over again may not sound like taking care of yourself at first but itâs a powerful self-care practice. I used to spend so much brain power buying things, chasing sales and figuring out what to wear. I remember trying on several outfits getting ready in the morning in hopes of finding the perfect thing. Now, in curating a small capsule wardrobe with Project 333, there are no daily decisions required. I get to wear my favorite things every day. Fewer decisions equal less decision fatigue and more calm and clarity.
8. Own less.
Owning less stuff means cleaning less stuff. It also means caring for, worrying about and organizing less. Create less work for yourself by getting rid of anything you donât want to take care of anymore. To help, try a and if you get frustrated, . Look around your home to see whatâs getting your attention, time and energy. If itâs not worth it, let it go.
9. Simplicity is the way back to love.
If you donât know what matters, get rid of anything that doesnât. Chances are you are interested in simplifying your life because things feel a little heavy, or maybe you feel pulled in too many directions. When you try to juggle everything, you canât enjoy anything. Simplicity is the way back to love, the way back to health and the way back to you.
10. There is no room for guilt.
Feeling guilty for taking care of yourself is not taking care of yourself. If you want to engage in self-care practices, do it guilt free. Here it is, your guilt-free permission slip to âŠ
- Go to bed early (without doing one more thing.
- Drink water or a mocktail instead of drinking if you donât feel like it.
- Cancel plans and read a book instead.
- Say ânoâ even when you arenât busy.
- Unplug and disconnect from email or social media or the news.
- Speak and honor your boundaries.
Which permission slip do you need most? If you are just starting to you put yourself on the list of the things worth caring about or just coming back to your self-care practices, go slowly, be gentle and start small.
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