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20 Essential Things to Start Doing for Your Own Happiness and Peace of Mind

Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.

As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.
1. Start steadying yourself with simple rituals.

When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.
2. Start filtering out the noise in your life.

Be careful about who you give the microphone and stage to in your life. Don’t just listen to the loudest voice every day. Listen to the (more…)

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10 Mindful Ways to Remain Calm When Others Seem Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.

Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.

As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to. We expect our family to act a certain way, our friends to always be kind, and strangers to be less difficult.

And when reality hits us, and everyone seems to be doing the opposite of what we expect them to do, we get triggered — anger, frustration, arguments, tears, etc.

If you can relate in any way at all right now, it’s time to remind yourself of the truth: (more…)

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