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- Mindfullness
- July 25, 2024
- 97 views
- 8 minutes Read
20 Essential Things to Start Doing for Your Own Happiness and Peace of Mind
Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.
As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.
1. Start steadying yourself with simple rituals.
When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.
2. Start filtering out the noise in your life.
Be careful about who you give the microphone and stage to in your life. Don’t just listen to the loudest voice every day. Listen to the (more…)
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- Mindfullness
- July 25, 2024
- 126 views
- 11 minutes Read
10 Mindful Ways to Remain Calm When Others Seem Out of Control
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.
Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.
As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to. We expect our family to act a certain way, our friends to always be kind, and strangers to be less difficult.
And when reality hits us, and everyone seems to be doing the opposite of what we expect them to do, we get triggered — anger, frustration, arguments, tears, etc.
If you can relate in any way at all right now, it’s time to remind yourself of the truth: (more…)
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- Mindfullness
- July 25, 2024
- 103 views
- 6 minutes Read
8 Judgment-Free Ways to Change Your Shopping Habits
If you want to change your shopping habits, you may have experienced this shopping scenario. You find the perfect thing, add to cart and realize you have to spend a little bit more to get free shipping. So you keep shopping. Or like I used to do, maybe you buy things you don’t really want […]
The post 8 Judgment-Free Ways to Change Your Shopping Habits appeared first on Be More with Less.
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- Mindfullness
- July 25, 2024
- 132 views
- 9 minutes Read
11 Old-Fashioned Relationship Habits We Should Bring Back
Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.
Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo. Then the man got out of the car, walked around to the passenger side, opened the door for the woman, took her hand and guided her about ten feet away from the car, and they slow danced to a song under the oak tree. It was such a beautiful moment to witness.
This morning when I opened my laptop to write, the elderly couple immediately came to mind. I spent a few minutes daydreaming about them, wondering how long they had been together and what their best relationship advice would be. And just as I caught my mind wandering even further off, a new email from a reader named Cory popped up in my inbox. The first line of the email was a question: “Any good old-fashioned advice for strengthening our relationships?”
The synchronicity of my daydreaming and Cory’s question made me smile. So in honor of that beautiful elderly couple, and in service of Cory’s relationship inquiry, here are some old-fashioned habits we can practice bringing back into our relationships: (more…)
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- Mindfullness
- July 25, 2024
- 121 views
- 2 minutes Read
Weekend Favorites: time capsules, election anxiety and a solo summer to-do list
Weekend Wisdom: “Going to bed early is how adults sleep in.” – Laura Vanderkam Oh hi! It’s early morning hiking season in Utah because it is way too hot to be active outside during the day. And guess who else hikes early in the morning? Mosquitos! Even though I got a few bites and even […]
The post Weekend Favorites: time capsules, election anxiety and a solo summer to-do list appeared first on Be More with Less.
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- Mindfullness
- July 25, 2024
- 101 views
- 10 minutes Read
20 Things We Should All Be Telling Ourselves More Often
Let’s cut to the chase right now. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.
Of course I know that’s much easier said than done, but you must remind yourself that it can be done!
How?
Start by leveraging the right affirmations. After all, it’s not what others say about you, and it’s not what you broadcast to everyone else that determines the trajectory of your life. It’s what you whisper to yourself behind (more…)
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- Mindfullness
- July 25, 2024
- 93 views
- 10 minutes Read
How to Declutter Clothes and Remove Closet Clutter
When you declutter clothes from your closet and your life, you create space for more ease. You create mornings with fewer decisions and you get to wear your favorite things every day. Start with one piece of clothing at a time. It doesn’t matter if you start with pants, blouses, jeans or these 33 annoying […]
The post How to Declutter Clothes and Remove Closet Clutter appeared first on Be More with Less.
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- Mindfullness
- July 25, 2024
- 159 views
- 8 minutes Read
8 Things You Will Regret Not Letting Go of Sooner in Life
Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.
It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.
Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on the average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.
So let’s take a look at some common things we often regret holding on to until the bitter end… (more…)
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- Mindfullness
- July 25, 2024
- 145 views
- 10 minutes Read
10 Wake-Up Calls People Often Receive a Little Too Late
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.
Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you want and need in the days and weeks ahead. Take time to take calculated risks. Take time to love, laugh, cry, learn, and forgive. Life is so much shorter than it often seems.
In our line of work we speak with people on a weekly basis who have been forced to ‘wake up’ to life’s fleeting nature. Consider these two excerpts from people’s stories that we recently received in our email (more…)
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- Mindfullness
- July 25, 2024
- 114 views
- 7 minutes Read
1 Important Step Most People Take Too Late in Life
Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.
You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
There’s an important lesson here — one that’s very often glossed over…
When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.
It helps us stave off one of the most dreaded feelings: complete powerlessness.
With that in mind, I have good news and bad news.
The bad news is that generally speaking, almost everything is (more…)
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