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Weekend Favorites: dopamine menus, Ted Lasso and decluttering again

Weekend Wisdom:We don’t have to justify our rest anymore. We can just take take it. Getting back to basics. September always has a way of inviting me to get back to basics. About 20 years ago, I worked through Julia Cameron’s book, The Artist’s Way and I just started it again. It was transformative in […]

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52 Good Morning Quotes to Bring You Daily Peace and Clarity

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment […]

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5 Thoughts 90 Percent of Us Struggle With Almost Every Single Day of Our Lives

Your thoughts can carry you forward. But weak thoughts don’t have the strength to carry you far. Attaching to the wrong thoughts and acting on them is one of the most common barriers to living a relatively happy and productive life. If you allow these thoughts to dwell for too long, they will succeed in […]

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20 Things to Remember When Rejection Hits You and Hurts

Be OK with walking away. Rejection teaches you how to reject what’s not right for you. As you look back on your life, you will realize that many of the times you thought you were being rejected by someone or from something you wanted, you were in fact being redirected to someone or something you […]

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Gentle Announcement

It’s finally time to tell you about the project I’ve been dreaming about and working on for years! My new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want is coming soon. This…

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6 Tiny Daily Rituals that Can Easily Change the Rest of Your Life

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Think about that question for a moment. Let it sink in. […]

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10 Hard Realities that Can Actually Help You Grow

“The world is full of struggle. It is also full of overcoming.” Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs. They come after doubts, second guesses, and exploring unknowns. If there was a definitive path to personal growth, everyone would be on it. Truth be told, the […]

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10 Creative Ways To Save For An Emergency Fund

Note: This article to help you save for an emergency fund is from contributing writer, Tammy Strobel. Have you ever felt like saving for an emergency fund was an unreachable goal? If you answered yes to that…

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Sharing These 20 Truths with Your Child Could Change Their Life (And Yours)

“Children must be taught how to think, not what to think.” — Margaret Mead Our children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter. Marc and I talk to course students and […]

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decluttering sentimental items, gentle stretches for back pain and ghosts

Weekend Wisdom: Doing more things doesn’t make you a better person. It makes you a tired person. Sunset. Hanging out in my favorite beach town with my beautiful sister has been a dream. We’ve spent our days…

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