Mindfullness | Astral Scoop

natachagj
Mindfullness
July 2, 2024
78 views
9 minutes Read

The Sunday Reset That Will Simplify Your Entire Week

Carving out time for a Sunday reset can simplify your entire week. When we don’t take time to reset our homes and other areas of our lives, things build up, weigh us down and hold us back. A Sunday reset can help calm our living areas, our calendars and our minds. It may seem impossible […]

The post The Sunday Reset That Will Simplify Your Entire Week appeared first on Be More with Less.

natachagj
Mindfullness
July 2, 2024
88 views
10 minutes Read

10 Things We Always Wait Too Long to Let Go of in Life

We don’t even realize how often we’re blocking our own present blessings by holding on so tightly.

Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal. Have goals, have dreams, take purposeful action, and build solid relationships, but detach from what life must look like every step of the way.

The energy of someone aspiring to create something wonderful this year, teamed with a healthy balance of surrender, is far more effective than someone determined to create outcomes with a desperate must-have mentality. Surrender brings inner calmness, awareness, and understanding. And lest we forget that our outer lives are a reflection of our inner state of being.

Thus, take a moment to remind yourself of some things many of us typically attach to long after it’s time to let go, so you can loosen your grip on them as you move forward… (more…)

natachagj
Mindfullness
July 2, 2024
95 views
9 minutes Read

8 Wake-Up Calls Everyone Needs to Receive in Life Before it’s Too Late

You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today.

For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were barely worn and in great shape; my grandfather told me he thought they would look great on me. Unfortunately, I thought they were odd gifts at the time and I wasn’t thankful. I looked at him skeptically, gave him a crooked half-smile, and moved on to the other gifts sitting in front of me. My grandfather died two days later from a sudden heart attack. The flannel shirts were the last gifts he ever gave me, and that crooked half-smile was the last time I directly acknowledged him. Today, I still regret the little thing I didn’t say when I had the chance: “Thank you Grandpa. I appreciate you.”

That was a huge wake-up call for me — one that has served me well for over two decades now.

And here are eight wake-up calls for you to reflect on today — some important lessons worth learning and living by, before it’s too late: (more…)

natachagj
Mindfullness
July 2, 2024
103 views
8 minutes Read

10 Tiny Tasks To Help You Declutter Your Home

It might be easy to find articles and information about how to declutter your home, but what about where to start? Or, figuring out how to declutter your home without getting completely overwhelmed and stressed out? I was often searching for the perfect, how to declutter your home solution and hoping for speedy decluttering tips […]

The post 10 Tiny Tasks To Help You Declutter Your Home appeared first on Be More with Less.

natachagj
Mindfullness
July 2, 2024
116 views
3 minutes Read

10 Ways to Love Yourself the Way You’ve Always Wanted, But Nobody Ever Did

Every desire is a gift from above that contains both the power and the plan of its self-expression. Which means that your longing […]

natachagj
Mindfullness
July 2, 2024
63 views
7 minutes Read

The 7 Most Important Values to Pass on to Your Children

The secret of a good life is to have the right loyalties and hold them in the right scale of values.” ~ Norman Thomas

natachagj
Mindfullness
July 2, 2024
74 views
6 minutes Read

5 Firm Ways to Say No Without Feeling Guilty or Ashamed

Why is it hard to say no? A while ago, a friend of mine asked me to mind their dog for two weeks […]

natachagj
Mindfullness
July 2, 2024
101 views
5 minutes Read

5 Ways to Let Go of the Past and Embrace the Future

“One problem with gazing too frequently into the past is that we may turn around to find the future has run out on […]

natachagj
Mindfullness
July 2, 2024
64 views
4 minutes Read

To Do: 9 Important Things Everyone Should Have on Their Daily To Do List

Having a to do list can feel like a chore for many people, but only if the list is full of things that are meant to keep you busy and distracted from that which is truly essential and valuable in life; only if the list is full of things that keep you occupied, but never truly satisfied.